HIIT
Plans
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder Drill Hop Scotch Alternating
Intermediate
Calves
Battle Ropes Single Arm Wave in Plank Position
Intermediate
Abdominals
Agility Ladder Drill Transfer over Ali Shuffle
Beginner
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
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