HIIT
Plans
The Core Challenge | BurnIt ~ For A Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Agility Ladder Drll Double Leg Hop Side to Side
Beginner
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill In & Out Jacks
Beginner
Calves
Battle Ropes Single Arm Wave in Plank Position
Intermediate
Abdominals
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