HIIT
Plans
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
- ~15 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
A Full Body Challenge
- ~45 mins
- Intermediate
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Ali Shuffle (Side to Side)
- Full Body
- Intermediate
Agility Ladder Icky Shuffle
- Calves
- Beginner
Agility Ladder High Knees
- Calves
- Intermediate
Agility Ladder In & Out (Two Hand)
- Shoulders · Chest
- Intermediate
Battle Ropes Wave (Elevating Squat)
- Full Body
- Beginner
Agility Ladder Ali Shuffle (Transfer)
- Calves
- Beginner
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