HIIT

Plans

BurnIt Bootcamp ~ For Increased Fat burn 🔥
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
  • ~20 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer

Professionals

Nutrition Mindset
Personal trainer
Core Blimey Training
Personal trainer
Page Boxing
Personal trainer
Revenite Athletic
Personal trainer
Will White
Nutritionist
JSM Fitness
Personal trainer

Exercises

Battle Ropes Wave (Elevating Squat)
Beginner
Full Body
Agility Ladder Hop (Side to Side)
Beginner
Calves
Agility Ladder In & Out (Jack)
Beginner
Calves
Agility Ladder Carioca
Advanced
Calves
Ali Shuffle
Intermediate
Full Body
Agility Ladder Push Up Jack
Advanced
Chest

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