Triathlon

Plans

Athletic Triathlete Bootcamp for Endurance
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

ORKA Performance
Personal trainer
Funtional Freedom RX
Personal trainer
Busbyfit
Personal trainer
C.F Nutrition
Nutritionist
Gym in Garage
Personal trainer
Jane Clark Physio Ltd
Physiotherapist

Exercises

BOSU Dome Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Treadmill Walk or Run
Beginner
Full Body
Biking or Cycling
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Dynamic Runners Stretch Deep Lunge to Kneeling Hamstring
Beginner
Hamstrings | Glutes | Quadriceps
Spinning (Spin Bike)
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Downward Dog (One Leg w/ Knee Drive)
Intermediate
Hamstrings | Upper Back

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