Triathlon
Plans
Professionals
Exercises
BOSU Dome Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Treadmill Walk or Run
Beginner
Full Body
Biking or Cycling
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Dynamic Runners Stretch Deep Lunge to Kneeling Hamstring
Beginner
Hamstrings | Glutes | Quadriceps
Spinning (Spin Bike)
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Downward Dog (One Leg w/ Knee Drive)
Intermediate
Hamstrings | Upper Back
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