Triathlon
Plans
Professionals
Exercises
Hip Mobilisation
Intermediate
Hip Abductors | Hip Adductors
Spot Jog (w/ Rotation & Knee Drive)
Beginner
Calves | Quadriceps | Hamstrings | Glutes
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Ali Shuffle on the Spot
Beginner
Full Body
Sandbag Reverse Lunge (w/ Rotation)
Intermediate
Hamstrings | Quadriceps | Glutes | Abdominals
Spinning (Spin Bike)
Beginner
Quadriceps | Hamstrings | Glutes | Calves
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