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The Core Challenge | BurnIt ~ For A Strong Core
This is a great addition to any plan you’re doing (I use it as a finisher). It hits the entire core and you only need 1 Dumbbell 💪
- 15 minutes
- Intermediate
- Dumbbell
- Abdominals · Obliques
Interests
Exercises
Main Workout
Dumbbell Plank Pull Through
Intermediate
Abdominals
Set
Reps
Weight (kg)
1
24
-
Dumbbell Lying Toe Reach Crunch
Intermediate
Abdominals
Set
Reps
Weight (kg)
1
24
-
Leg Lift (Side to Side)
Intermediate
Abdominals
Set
Reps
1
24
Dumbbell Oblique Crunch
Beginner
Obliques
Set
Reps
Weight (kg)
1
12
-
2
12
-
Dumbbell Mason Twist
Intermediate
Abdominals
Set
Weight (kg)
Time (s)
1
-
45
Dumbbell Swing (Crush Grip)
Intermediate
Full Body
Set
Weight (kg)
Time (s)
1
-
60
Created by
Leon Ward’s BurnIt
Personal trainer
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