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The Core Challenge | BurnIt ~ For A Strong Core

This routine is a great addition to any plan (I use it as a finisher). You’ll only need one dumbbell and it’ll take approximately 20 minutes to complete 💪. By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update targets’ and overwriting the weights/reps. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 20 minutes
  • Intermediate
  • Abdominals · Obliques


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