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The Core Challenge | BurnIt ~ For A Strong Core

This is a great addition to any plan you’re doing (I use it as a finisher). It hits the entire core and you only need 1 Dumbbell 💪

  • 15 minutes
  • Intermediate
  • Dumbbell
  • Abdominals · Obliques
Toning HIIT Bootcamp Build muscle
Main Workout
Dumbbell Plank Pull Through
Reps | Weight (kg)
Dumbbell Lying Toe Reach Crunch
Reps | Weight (kg)
Leg Lift (Side to Side)
Reps
Dumbbell Oblique Crunch
Reps | Weight (kg)
Dumbbell Mason Twist
Weight (kg) | Time (s)
Dumbbell Swing (Crush Grip)
Weight (kg) | Time (s)