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The Core Challenge | BurnIt ~ For A Strong Core

This is a great addition to any plan you’re doing (I use it as a finisher). It hits the entire core and you only need 1 Dumbbell 💪

  • 15 minutes
  • Intermediate
  • Dumbbell
  • Abdominals · Obliques

Interests

Toning HIIT Bootcamp Build muscle

Exercises

Main Workout

Dumbbell Plank Pull Through
Intermediate
Abdominals
Set Reps Weight (kg)
1 24 -
Dumbbell Lying Toe Reach Crunch
Intermediate
Abdominals
Set Reps Weight (kg)
1 24 -
Leg Lift (Side to Side)
Intermediate
Abdominals
Set Reps
1 24
Dumbbell Oblique Crunch
Beginner
Obliques
Set Reps Weight (kg)
1 12 -
2 12 -
Dumbbell Mason Twist
Intermediate
Abdominals
Set Weight (kg) Time (s)
1 - 45
Dumbbell Swing (Crush Grip)
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 60

Created by

Leon Ward’s BurnIt
Personal trainer

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