The Core Challenge | BurnIt ~ For A Strong Core
This routine is a great addition to any plan (I use it as a finisher). You’ll only need one dumbbell and it’ll take approximately 20 minutes to complete 💪. By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update targets’ and overwriting the weights/reps. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 20 minutes
- Intermediate
- Abdominals · Obliques
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Anatomy
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Workout
You’ll have 30 seconds to catch your breath before the next exercise. This routine will work your entire core, so let’s get started!
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