Bootcamp
Plans
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Legs & Shoulders | BurnIt Build ~ Get Toned
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Build a Strong Core ~ A Bodyweight Ab WOD
- ~20 mins
- Intermediate
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
- ~15 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders | BurnIt ~ A Light Intro
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder In & Out (Plank)
- Abdominals
- Intermediate
Agility Ladder Hop Scotch
- Calves
- Beginner
Agility Ladder Hop (Two Forward One Back)
- Calves
- Beginner
Agility Ladder Crossover
- Calves
- Intermediate
Agility Ladder Bear Crawl
- Full Body
- Intermediate
Agility Ladder In & Out (Push Up w/ Slider)
- Chest
- Advanced
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