Bootcamp

Plans

Shoulders ~ Light Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Legs & Shoulders | BurnIt Build ~ Get Toned
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Athletic-style Bootcamp | Tennis, Squash & more!
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders | BurnIt ~ A Light Intro
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Am Fitness
Personal trainer
john doe
Personal trainer
Pro-Fit
Personal trainer
KATz Healthy Lifestyle Coaching
Personal trainer
Jhfitness
Personal trainer
Codrifit
Personal trainer

Exercises

Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest

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