Bootcamp

Plans

Intro Shoulder Circuit ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders ~ Light Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders & Chest Circuit ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer

Professionals

Marshall PT Fitness
Personal trainer
Ufitness
Physiotherapist
Marc Mullen Wellness
Personal trainer
Traintomove Personal Training
Personal trainer
Ufitness
Personal trainer
Elite Fit
Personal trainer

Exercises

Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves

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