Bootcamp
Plans
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
DB Light Shoulder ~ Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder In & Out (Plank)
Intermediate
Abdominals
Agility Ladder In & Out (Push Up w/ Slider)
Advanced
Chest
Agility Ladder Hop Scotch
Beginner
Calves
Agility Ladder Hop (Two Forward One Back)
Beginner
Calves
Agility Ladder Bear Crawl
Intermediate
Full Body
Agility Ladder Hop (One Foot Side to Side)
Intermediate
Calves
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