Bootcamp
Plans
Functional Fitness for Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders & Chest Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Full Body Bootcamp | BurnIt Burn
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill Lateral Front Foot Crossover
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill In & Out Jacks
Beginner
Calves
Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
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