Bootcamp

Plans

Unleash Your Inner Athlete! - Power & Performance
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
  • ~20 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Bootcamp | BurnIt Burn
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders | BurnIt ~ A Light Intro
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Leon Ward’s BurnIt
Personal trainer
Pure Gym Livingston
Personal trainer
Joe Public Coaching
Personal trainer
Universal Training
Personal trainer
Michael Hegley PT
Personal trainer
Target fitness training
Personal trainer

Exercises

Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves

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