Bootcamp

Plans

Legs & Shoulders | BurnIt Build ~ Get Toned
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders & Chest Circuit ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
DB Light Shoulder ~ Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer

Professionals

Iliasfit
Personal trainer
Healthy Life Choice
Personal trainer
Performance and Wellbeing
Personal trainer
Saga Fit Collective
Personal trainer
DFG TRAINING CLUB
Personal trainer
Pinkfiit limited
Personal trainer

Exercises

Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves

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