Mindfulness

Plans

Hyrox Home Workout Steady State Run
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Exercises

Cat Pose Back Stretch
Beginner
Upper Back | Lower Back
Guided Pranayama Meditation
Beginner
Downward Dog Pose
Beginner
Upper Back | Lower Back | Shoulders | Calves
Box Breathing
Beginner
Stability Ball Warrior 2 Pose
Beginner
Hamstrings | Quadriceps | Glutes

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