Strength & conditioning

Plans

20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
  • ~20 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Swimmers
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP CrossFit® Challenge | BurnIt ~ #sweatfest
  • ~50 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer

Professionals

Aaronthompsonpt
Personal trainer
Viking Personalized Wellness
Personal trainer
Tinysteps Fitness
Personal trainer

Exercises

Barbell Ab Rollout
  • Abdominals
  • Intermediate
Balance Push Up w/ 4 Balls
  • Chest
  • Advanced
Barbell Bench Press
  • Chest
  • Beginner
Barbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Barbell Calf Raise
  • Calves
  • Beginner
Barbell Bench Press (Close Grip)
  • Chest
  • Intermediate

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