Strength & conditioning

Plans

Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer
Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Bootcamp | BurnIt Burn
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
  • ~20 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
  • ~60 mins
  • Intermediate
Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Tinysteps Fitness
Personal trainer
Aaronthompsonpt
Personal trainer
Total Balance Nutrition
Nutritionist
Jbfitness
Personal trainer
Fitain Official
Personal trainer
nomadbalance
Personal trainer

Exercises

Barbell Bicep Curl (Close Grip)
Beginner
Biceps
Barbell Bench Press (Close Grip)
Intermediate
Chest
Balance Push Up w/ 2 Balls
Advanced
Chest
Ball Roll Out w/ Knee Drive
Intermediate
Abdominals
Barbell Bench Press 21s
Intermediate
Chest
Barbell Bent Over Row (Reverse Grip)
Beginner
Upper Back

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