Strength & conditioning
Plans
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Functional Fitness for Swimmers
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
AMRAP CrossFit® Challenge | BurnIt ~ #sweatfest
- ~50 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Exercises
Barbell Bent Over Row (Wide)
- Shoulders · Upper Back
- Intermediate
Barbell Calf Raise
- Calves
- Beginner
Barbell Step Up (Alternating)
- Quadriceps · Hamstrings · Glutes
- Beginner
Barbell Hip Thrust
- Glutes
- Beginner
Barbell Sumo Deadlift (Mixed Grip)
- Hamstrings · Hip Adductors · Quadriceps · Glutes
- Intermediate
Barbell Front Squat
- Quadriceps · Hamstrings · Glutes
- Intermediate
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