Strength & conditioning
Plans
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Functional 30/30 ~ A Quick Fat Burner 🔥💦
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core | Apex ~ For Popping Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Barbell Alternating Lateral Lunge
Beginner
Hamstrings | Glutes | Hip Adductors
Barbell Alternating Forward Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Back Supported Incline Barbell Shoulder Press
Intermediate
Shoulders
Assault Bike
Intermediate
Quadriceps | Hamstrings | Calves
Back Supported Barbell Shoulder Press No Rack
Intermediate
Shoulders
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
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