Strength & conditioning
Plans
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Core
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Shoulders ~ Light Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Full Body - anterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Professionals
Exercises
Barbell Bench Press (Reverse Grip)
Intermediate
Chest | Triceps
Barbell Bent Over Row (Reverse Grip)
Beginner
Upper Back
Barbell Bench Press 21s
Intermediate
Chest
Back Supported Seated Barbell Shoulder Press
Intermediate
Shoulders
Agility Ladder Push Up
Advanced
Chest
Balance Push Up w/ 2 Balls
Advanced
Chest
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.