Strength & conditioning
Plans
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Workout Gym Based
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Pull Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Chest Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quick Glute Circuit Gym Based
- ~40 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Functional 30/30 ~ A Quick Fat Burner 🔥💦
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Alligator Walk in Low Body Plank Position
Advanced
Full Body
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Assault Bike
Intermediate
Quadriceps | Hamstrings | Calves
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
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