Strength & conditioning
Plans
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Push Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Functional Fitness for Swimmers
- ~30 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Quick Arm Circuit Gym Based
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Core Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Assault Bike
Intermediate
Quadriceps | Hamstrings | Calves
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Split Clean & Press with Dumbbell
Intermediate
Full Body
Agility Ladder Drill Press Ups with Lateral Movement
Advanced
Chest
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
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