Strength & conditioning

Plans

Full body - Posterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Functional 30/30 ~ A Quick Fat Burner 🔥💦
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer
Cable Ab Attack ~ For a Solid Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Core | Apex ~ For Popping Abs
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
  • ~20 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer

Professionals

Hodnett Fitness
Personal trainer
Mindful Mission
Personal trainer
MINDLIFT+
Alternative therapist
Tinysteps Fitness
Personal trainer
nomadbalance
Personal trainer
Viking Personalized Wellness
Personal trainer

Exercises

Barbell Alternating Lateral Lunge
Beginner
Hamstrings | Glutes | Hip Adductors
Barbell Alternating Forward Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Back Supported Incline Barbell Shoulder Press
Intermediate
Shoulders
Assault Bike
Intermediate
Quadriceps | Hamstrings | Calves
Back Supported Barbell Shoulder Press No Rack
Intermediate
Shoulders
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes

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