Strength & conditioning

Plans

Shoulders ~ Light Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Back strength
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Hyrox Home Workout Strength & Conditioning
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quick Arm Circuit Gym Based
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body - anterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Alternating Split Clean & Press with Dumbbell
Intermediate
Full Body
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Alternating Lateral Step Out with Dumbell Shoulder Press
Intermediate
Glutes | Hamstrings | Quadriceps | Shoulders | Hip Adductors
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes

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