Strength & conditioning
Plans
Core Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Shoulders ~ Light Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Back strength
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
B Stance Barbell Hip Thrust
Intermediate
Glutes
Back Supported Barbell Shoulder Press No Rack
Intermediate
Shoulders
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Agility Ladder Drill Press Ups with Lateral Movement
Advanced
Chest
Assault Bike
Intermediate
Quadriceps | Hamstrings | Calves
Assisted Pronated Grip Pull Ups using Band Resistance
Intermediate
Upper Back
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