Strength & conditioning
Plans
Core
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Swimmers
- ~30 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Back strength
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Functional 30/30 ~ A Quick Fat Burner 🔥💦
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Assisted Pronated Grip Pull Up using Band Resistance
Intermediate
Upper Back
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
Back Supported Incline Barbell Shoulder Press
Intermediate
Shoulders
Back Supported Barbell Shoulder Press
Intermediate
Shoulders
B Stance Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor
Agility Ladder Drill Press Ups with Lateral Movement
Advanced
Chest
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