Build muscle

Plans

Pelvic Floor Strength
  • ~35 mins
  • Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Upper Body Pull ~ Part of a 3 Day Split
  • ~50 mins
  • Advanced
John Heaton
Personal trainer
Week Long 3 Day Split
  • ~210 mins
  • Advanced
John Heaton
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Chest & Back ~ For Seious Hypertrophy
  • ~60 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Functional Fitness ~ For Everyday Activity
  • ~30 mins
  • Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Jason Davies
Personal trainer
Aaronthompsonpt
Personal trainer
Tinysteps Fitness
Personal trainer
Efit Fitness World
Personal trainer
Leon Ward’s BurnIt
Personal trainer

Exercises

Ab Crunch
  • Abdominals
  • Intermediate
Assisted Machine Pull Up
  • Upper Back
  • Intermediate
Barbell Bench Press (Close Grip)
  • Chest
  • Intermediate
Balance Push Up w/ 2 Balls
  • Chest
  • Advanced
Archer Push Up
  • Chest
  • Advanced
Barbell Bench Press (Reverse Grip)
  • Chest · Triceps
  • Intermediate

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