Build muscle
Plans
BOSU Plan ~ To Help Prevent Future Falls
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Legs | BurnIt ~ For a Complete Leg Burn 🔥
- ~55 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Bootcamp | BurnIt Burn
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~40 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Swimmers
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Exercises
Barbell Romanian Deadlift (One Leg)
- Quadriceps · Hamstrings · Glutes
- Intermediate
Barbell Shoulder Press
- Shoulders
- Beginner
Barbell Bent Over Row (Reverse Grip)
- Upper Back
- Beginner
Barbell Deadlift
- Quadriceps · Hamstrings · Glutes
- Beginner
Barbell Front Squat
- Quadriceps · Hamstrings · Glutes
- Intermediate
Barbell Sumo Deadlift to Upright Row
- Hip Adductors · Glutes · Hamstrings · Lower Back · Shoulders
- Intermediate
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