Build muscle
Plans
Strengthen Your Rotator Cuffs ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Cable Machine ~ Shoulder Workout 3.0
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Cable Machine ~ Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Core
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Professionals
Exercises
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back
Assisted Neutral Grip Pull Ups using Resistance Machine
Beginner
Upper Back
Abdominal Crunch Resistance Machine
Beginner
Abdominals
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Around the World Pull Ups Pronated Grip
Advanced
Upper Back
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