Build muscle
Plans
Quantum Trainer Push Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Workout ~ Dumbbells
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders & Chest ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
B Stance Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor
Assisted Neutral Grip Pull Ups using Band Resistance
Intermediate
Upper Back
Archer Press Up with Alternating Hand Slide
Advanced
Chest
Archer Press Up Single Side
Advanced
Chest
B Stance Barbell Hip Thrust
Intermediate
Glutes
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
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