Build muscle
Plans
Core | Apex ~ For Popping Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders ~ DB & Cables
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Shoulders & Chest ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Barbell Bench Press (Wide Grip)
Beginner
Chest
Barbell Ab Rollout
Intermediate
Abdominals
Barbell Bench Press (Reverse Grip)
Intermediate
Chest | Triceps
Assisted Machine Pull Up
Intermediate
Upper Back
Barbell Banded Bent Over Row (Low Anchored)
Intermediate
Upper Back
Assisted Machine Pull Up (Hammer Grip)
Beginner
Upper Back
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