Build muscle
Plans
Week Long 3 Day Split
- ~210 mins
- Advanced
John Heaton
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders ~ A Light Intro
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders & Chest ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Legs ~ Part of a 3 Day Split
- ~50 mins
- Intermediate
John Heaton
Personal trainer
Professionals
Exercises
Assisted Chin Up using Band Resistance
Intermediate
Biceps | Upper Back
Back Supported Barbell Shoulder Press
Intermediate
Shoulders
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Back Squat on Cable Machine using Handles
Intermediate
Hamstrings | Quadriceps | Glutes
B Stance Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor
B Stance Barbell Hip Thrust
Intermediate
Glutes
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