Build muscle
Plans
Quantum Trainer Full Body Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy
- ~60 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Neutral Grip Pull Ups using Resistance Machine
Beginner
Upper Back
Archer Press Up Single Side
Advanced
Chest
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Alternating Floor Press with Dumbbells
Intermediate
Chest
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