Build muscle

Plans

No Equipment Shoulder Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Ab Circuit | Burnit ~ For a Strong Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders ~ A Light Intro
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy
  • ~60 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Legs | BurnIt ~ For a Complete Leg Burn 🔥
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Muscle World
Personal trainer
Mindful Mission
Personal trainer
Vasa Fitness
Personal trainer
Jason Davies
Personal trainer
MINDLIFT+
Alternative therapist
Rachel Potter Fitness
Personal trainer

Exercises

Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors
Alternating Chest Supported Incline Row with Dumbbells
Beginner
Upper Back
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Abdominal Wheel Rollout
Intermediate
Abdominals

This is your time. Your energy. Your fitness.

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