Build muscle
Plans
Shoulders ~ Light Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Power up your workout ~ powerlifting routine
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Leg Workout Gym Workout
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Resistance Band Intro ~ Shoulders
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Chest Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Split Clean & Press with Dumbbell
Intermediate
Full Body
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Abdominal Wheel Rollout
Intermediate
Abdominals
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
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