Build muscle
Plans
Power up your workout ~ powerlifting routine
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders ~ Light Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Shoulders ~ A Light Intro Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Floor Press with Dumbbells
Intermediate
Chest
Alternating Lateral Step Out with Dumbell Shoulder Press
Intermediate
Glutes | Hamstrings | Quadriceps | Shoulders | Hip Adductors
Alternating Split Clean with Dumbbell
Intermediate
Full Body
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
