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BurnIt Bootcamp ~ For Increased Fat burn 🔥

Fancy a cardio workout which doesn’t require squat jumps or running on the spot? This is designed to burn fat in all areas - It’s fun and will make you sweat!

  • 50 minutes
  • Intermediate
  • Slam Ball · Kettlebell · Sandbag
  • Full Body
Bootcamp Toning HIIT Aerobics
Warm Up

Jog on the spot, a light treadmill jog or cross trainer for 4 minutes

Cardiovascular 🫀 Warm up
Time (s)
What Happens Next

✅ AMRAP | 40s ✅ Pick your weights

2x
Phase One

Sandbag | Slam Ball

Sandbag Burpee Clean
Reps | Weight (kg) | Time (s)
Slam Ball Split Leg Lunge Slam
Reps | Weight (kg)
Sandbag Thruster
Reps | Weight (kg) | Time (s)
Slam Ball Reverse Lunge Slam
Reps | Weight (kg) | Time (s)
Sandbag Shovel
Reps | Weight (kg) | Time (s)
Slam Ball Rainbow
Reps | Weight (kg) | Time (s)
Sandbag Rotational Swing
Reps | Weight (kg) | Time (s)
2x
Phase Two

Kettlebell

Kettlebell Hang Clean
Reps | Weight (kg) | Time (s)
Kettlebell High Pull
Reps | Weight (kg) | Time (s)
Kettlebell Power Lifter
Reps | Weight (kg) | Time (s)
Kettlebell Swing (Alternating Arm)
Weight (kg) | Time (s)
Kettlebell Balance Swap
Weight (kg) | Time (s)
Kettlebell Swing
Weight (kg) | Time (s)