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BurnIt Bootcamp ~ For Increased Fat burn 🔥

Fancy a cardio workout which doesn’t require squat jumps or running on the spot? This is designed to burn fat in all areas - It’s fun and will make you sweat!

  • 50 minutes
  • Intermediate
  • Slam Ball · Kettlebell · Sandbag
  • Full Body
Bootcamp Toning HIIT Aerobics

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Exercises

Warm Up

Jog on the spot, a light treadmill jog or cross trainer for 4 minutes

What Happens Next

✅ AMRAP | 40s ✅ Pick your weights

Phase One 1 of 2

Sandbag | Slam Ball

Sandbag Burpee Clean
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Sandbag Thruster
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Sandbag Shovel
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Slam Ball Rainbow
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Sandbag Rotational Swing
  • Full Body
  • Beginner
Set Reps Weight (kg) Time (s)
1 40

Phase One 2 of 2

Sandbag Burpee Clean
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Sandbag Thruster
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Sandbag Shovel
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Slam Ball Rainbow
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Sandbag Rotational Swing
  • Full Body
  • Beginner
Set Reps Weight (kg) Time (s)
1 40

Phase Two 1 of 2

Kettlebell

Kettlebell Hang Clean
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Kettlebell High Pull
  • Full Body
  • Beginner
Set Reps Weight (kg) Time (s)
1 40
2 40
Kettlebell Power Lifter
  • Full Body
  • Advanced
Set Reps Weight (kg) Time (s)
1 40
Kettlebell Balance Swap
  • Full Body
  • Intermediate
Set Weight (kg) Time (s)
1 40
2 40
Kettlebell Swing
  • Full Body
  • Intermediate
Set Weight (kg) Time (s)
1 40

Phase Two 2 of 2

Kettlebell Hang Clean
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 40
Kettlebell High Pull
  • Full Body
  • Beginner
Set Reps Weight (kg) Time (s)
1 40
2 40
Kettlebell Power Lifter
  • Full Body
  • Advanced
Set Reps Weight (kg) Time (s)
1 40
Kettlebell Balance Swap
  • Full Body
  • Intermediate
Set Weight (kg) Time (s)
1 40
2 40
Kettlebell Swing
  • Full Body
  • Intermediate
Set Weight (kg) Time (s)
1 40

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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