BurnIt Bootcamp ~ For Increased Fat burn 🔥
Looking for a fun and engaging way to burn fat without running on the spot? Look no further! This workout is designed to burn fat in all areas and will make you sweat! 💦 It’s best suited for a gym but only uses 3 pieces of equipment. You can overwrite the reps/weight/time with your own! Once saved, follow these steps: 1 - Click the ‘more button’ (it’s the three dots) at the top right. 2 - Click ‘Update targets’. 3 - Overwrite with your own targets and you’re good to go! 😎
- 50 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Warm Up
Try this Crosstrainer to warm up. It’s low impact and most gyms will have one. Alternatively, you can go on the Treadmill. 😊
Round One 1 of 2
I wanted to give you exposure to the Sandbag & Slam Ball. Although, we won’t be doing the usual, boring moves. We’ll be doing moves you’ve probably not done before. 😎
Round One 2 of 2
Round Two 1 of 2
Ready for round 2? Let’s move onto kettlebells! Like in round 1, I want to give you exposure to different kinds of exercises which challenge your body in different ways 💪.
Round Two 2 of 2
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