BurnIt Bootcamp ~ For Increased Fat burn 🔥
Fancy a cardio workout which doesn’t require squat jumps or running on the spot? This is designed to burn fat in all areas - It’s fun and will make you sweat!
- 50 minutes
- Intermediate
- Slam Ball · Kettlebell · Sandbag
- Full Body
Interests
Exercises
Warm Up
Jog on the spot, a light treadmill jog or cross trainer for 4 minutes
What Happens Next
✅ AMRAP | 40s ✅ Pick your weights
Phase One 1 of 2
Sandbag | Slam Ball
Phase One 2 of 2
Phase Two 1 of 2
Kettlebell
Phase Two 2 of 2
Created by
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