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BurnIt Bootcamp ~ For Increased Fat burn 🔥

Fancy a cardio workout which doesn’t require squat jumps or running on the spot? This is designed to burn fat in all areas - It’s fun and will make you sweat!

  • 50 minutes
  • Intermediate
  • Slam Ball · Kettlebell · Sandbag
  • Full Body

Interests

Bootcamp Toning HIIT Aerobics

Exercises

Warm Up

Jog on the spot, a light treadmill jog or cross trainer for 4 minutes

What Happens Next

✅ AMRAP | 40s ✅ Pick your weights

Phase One 1 of 2

Sandbag | Slam Ball

Sandbag Burpee Clean
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Slam Ball Split Leg Lunge Slam
Intermediate
Full Body
Set Reps Weight (kg)
1 - -
Sandbag Thruster
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Slam Ball Reverse Lunge Slam
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Sandbag Shovel
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Slam Ball Rainbow
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Sandbag Rotational Swing
Beginner
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40

Phase One 2 of 2

Sandbag Burpee Clean
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Slam Ball Split Leg Lunge Slam
Intermediate
Full Body
Set Reps Weight (kg)
1 - -
Sandbag Thruster
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Slam Ball Reverse Lunge Slam
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Sandbag Shovel
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Slam Ball Rainbow
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Sandbag Rotational Swing
Beginner
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40

Phase Two 1 of 2

Kettlebell

Kettlebell Hang Clean
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Kettlebell High Pull
Beginner
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
2 - - 40
Kettlebell Power Lifter
Advanced
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Kettlebell Swing (Alternating Arm)
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 40
Kettlebell Balance Swap
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 40
2 - 40
Kettlebell Swing
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 40

Phase Two 2 of 2

Kettlebell Hang Clean
Intermediate
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Kettlebell High Pull
Beginner
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
2 - - 40
Kettlebell Power Lifter
Advanced
Full Body
Set Reps Weight (kg) Time (s)
1 - - 40
Kettlebell Swing (Alternating Arm)
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 40
Kettlebell Balance Swap
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 40
2 - 40
Kettlebell Swing
Intermediate
Full Body
Set Weight (kg) Time (s)
1 - 40

Created by

Leon Ward’s BurnIt
Personal trainer

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