Over 40's
Plans
Stop Slouching! - Full Body Postural Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
- ~60 mins
- Intermediate
Aaronthompsonpt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors
Bodyweight Bicep Curl from Bench
Beginner
Biceps
Alternating Bodyweight Curtsy Lunge
Beginner
Glutes | Hamstrings | Quadriceps
Arm Swings Shoulder Mobility Wide 3 angles
Beginner
Shoulders
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Back Supported Relaxation Pose
Beginner
Lower Back
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