Over 40's
Plans
Hip Flexor Strengthening ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
BOSU Dome Prone Shoulder Raise Y Hold
Beginner
Shoulders | Upper Back
Bodyweight Deadbug Alternating
Beginner
Abdominals
Bird Dog with Legs Only
Beginner
Lower Back
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Back Supported Relaxation Pose
Beginner
Lower Back
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