Over 40's

Plans

Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Upper Edge Fitness
Personal trainer
Gforce Heath Fitness and Wellbeing
Personal trainer
Strength Masters
Personal trainer
Bb moore fitness
Personal trainer
ConnieFit
Personal trainer
Ndafitness
Personal trainer

Exercises

Arm Swings Shoulder Mobility Wide 3 angles
Beginner
Shoulders
BOSU Plank Circle (Kneeling)
Beginner
Shoulders
BOSU Dome Shoulder Raise Hold (T)
Beginner
Shoulders | Upper Back
Bridge Pose Supported
Beginner
Lower Back
BOSU Dome Shoulder Raise Hold (Y)
Intermediate
Shoulders | Upper Back
BOSU Dome Lunge Stretch
Beginner
Quadriceps | Hamstrings | Glutes

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