Over 40's

Plans

Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Exercises

Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
Anterior Deltoid Massage with Foam Roller
Beginner
Shoulders
Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Battle Ropes Wave Seated on Stability Ball
Beginner
Full Body
Alternating Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes

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