Over 40's
Plans
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
- ~60 mins
- Intermediate
Aaronthompsonpt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
BOSU Dome Lunge Hip Flexor Stretch
Beginner
Quadriceps | Hamstrings
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Bodyweight Deadbug Alternating
Beginner
Abdominals
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
Bird Dog with Legs Only
Beginner
Lower Back
Arm Swings Shoulder Mobility Wide 3 angles
Beginner
Shoulders
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