Cycling

Plans

Athletic Triathlete Bootcamp for Endurance
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

DUAL PERFORMANCE
Personal trainer
Laminfitness
Personal trainer
Simfit
Personal trainer
Daz Red
Sports Coach
Christine Scott Personal Training
Personal trainer
RL Coaching
Personal trainer

Exercises

Machine or Exercise Bike
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Lunge w/ Side Reach
Beginner
Full Body
Spinning (Spin Bike)
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Biking or Cycling
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Hip Mobilisation
Intermediate
Hip Abductors | Hip Adductors

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