Cycling

Plans

Athletic Triathlete Bootcamp for Endurance
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Busbyfit
Personal trainer
Solution X Fitness Ltd
Personal trainer
Pure Gym
Personal trainer
Laminfitness
Personal trainer
Healthy Living With HL
Personal trainer
.1% Training
Personal trainer

Exercises

Hip Mobilisation
Intermediate
Hip Abductors | Hip Adductors
Spinning (Spin Bike)
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Lunge w/ Side Reach
Beginner
Full Body
Machine or Exercise Bike
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Biking or Cycling
Beginner
Quadriceps | Hamstrings | Glutes | Calves

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