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Tabata Chest & Back Challenge ~ Beginners

Get ready to pump up your chest and back muscles with our 8 exercises in 4 rounds! This simple, but effective Tabata workout will only take 5-10 minutes. It’s a great introduction to more advanced HIIT workouts. Give it a go!

  • 10 minutes
  • Beginner
  • Chest · Lower Back

Interests

Tabata Bootcamp HIIT Weight management Toning

Anatomy

Equipment

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Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Main Routine 1 of 4

Get ready to pump up your chest and back muscles with our 4 rounds of 8 exercises!

Main Routine 2 of 4

Main Routine 3 of 4

Main Routine 4 of 4

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