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Tabatha for Beginners ~ Push Ups

Here we have a basic Tabatha workout. Only one move - Push Ups. Tabatha is a great introduction to more advanced HIIT workouts. Give it a go!

  • 4 minutes
  • Beginner
  • Body weight
  • Full Body
Tabata

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Exercises

Main routine

8 rounds of Push Ups: 20s on 10s off

Push Up
  • Chest
  • Intermediate
Set Time (s)
1 20
2 20
3 20
4 20
5 20
6 20
7 20
8 20

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Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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