Tabata Chest & Back Challenge ~ Beginners
Get ready to pump up your chest and back muscles with our 8 exercises in 4 rounds! This simple, but effective Tabata workout will only take 5-10 minutes. It’s a great introduction to more advanced HIIT workouts. Give it a go!
- 10 minutes
- Beginner
- Chest · Lower Back
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Routine 1 of 4
Get ready to pump up your chest and back muscles with our 4 rounds of 8 exercises!
Main Routine 2 of 4
Main Routine 3 of 4
Main Routine 4 of 4
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