Start your journey today

Tabatha for Beginners ~ Push Ups

Here we have a basic Tabatha workout. Only one move - Push Ups.

Tabatha is a great introduction to more advanced HIIT workouts. Give it a go!

  • 4 minutes
  • Beginner
  • Body weight
  • Full Body
Main routine

8 rounds of Push Ups: 20s on 10s off

Push Up
Time (s)