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Tabata Chest & Back Challenge ~ Beginners

Get ready to pump up your chest and back muscles with our 8 exercises in 4 rounds! This simple, but effective Tabata workout will only take 5-10 minutes. It’s a great introduction to more advanced HIIT workouts. Give it a go!

  • 10 minutes
  • Beginner
  • Chest · Lower Back


Tabata Bootcamp HIIT Weight management Toning