Strongman
Professionals
Exercises
Barbell Floor Press
Intermediate
Chest
Back Squat on Cable using Handles
Intermediate
Hamstrings | Quadriceps | Glutes
Barbell Bent Over Row
Beginner
Upper Back
Barbell Bulgarian Split Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Deadlift (Wide Grip)
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Farmers Walk (Overhead)
Intermediate
Full Body
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