Table Tennis
Plans
Professionals
Exercises
Tennis Ball (Bounce, Pass, Pass, Catch)
Intermediate
Full Body
Russian Twist Heels Down with Medicine Ball
Intermediate
Abdominals
Kettlebell Woodchop
Intermediate
Abdominals
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves
Fast Feet Sprint Drill
Intermediate
Full Body
Agility Ladder Drill Ali Shuffle
Beginner
Calves
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