Table Tennis

Plans

Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Athletic-style Bootcamp | Tennis, Squash & more!
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Fit Academics
Personal trainer

Exercises

Fast Feet
Intermediate
Full Body
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves
Kettlebell Woodchop
Intermediate
Abdominals
Tennis Ball (Bounce, Pass, Pass, Catch)
Intermediate
Full Body
Russian Twist Heels Down with Medicine Ball
Intermediate
Abdominals
Agility Ladder Drill Ali Shuffle
Beginner
Calves

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