Climbing
Professionals
Exercises
Supinated Grip Pull Ups
Intermediate
Upper Back
Towel Pull Up
Intermediate
Upper Back | Forearms
Towel Pull Up (One Arm)
Intermediate
Upper Back | Forearms
Close Neutral Grip Pull Ups
Beginner
Upper Back
Plate Press (Pinch Grip)
Intermediate
Forearms | Shoulders
Wide Pronated Grip Pull Ups
Intermediate
Upper Back
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