Climbing
Professionals
Exercises
Wide Pronated Grip Pull Ups
Intermediate
Upper Back
Plate Press (Pinch Grip)
Intermediate
Forearms | Shoulders
Chin Up
Intermediate
Upper Back | Biceps
Plate Pinch Bent Over Face Pull
Intermediate
Shoulders
Plate Shrug (Roll)
Intermediate
Shoulders | Trapezius | Upper Back
Supinated Grip Pull Ups
Intermediate
Upper Back
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