Over 60's

Professionals

Sergio oliveira
Personal trainer
Jamie Caldwell Fitness Academy
Personal trainer
Kris Cann Personal Training
Personal trainer
MEIJ PERSONAL TRAINING
Personal trainer
XXIVFitness
Personal trainer
First Steps Fitness
Personal trainer

Exercises

Back Supported Relaxation Pose
Beginner
Lower Back
Chair Seated Bicycle Movement Legs
Beginner
Abdominals | Quadriceps
Box Squat to Stand with Arms Extended
Beginner
Quadriceps | Hamstrings
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
BOSU Dome Prone Shoulder Raise T Hold
Beginner
Shoulders | Upper Back
Foam Roller Lengthways Large Arm Circles
Beginner
Shoulders

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