Over 60's
Professionals
Exercises
Box Squat to Stand Assisted
Beginner
Hamstrings | Quadriceps
Child's Pose
Beginner
Shoulders | Upper Back | Lower Back
Cat Pose Back Stretch
Beginner
Upper Back | Lower Back
Deadbug Legs only with Resistance band
Intermediate
Abdominals
Battle Ropes Wave Seated on Stability Ball
Beginner
Full Body
Canoe Paddle
Beginner
Shoulders
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