Over 60's
Professionals
Exercises
Box Squat to Stand with Arms Extended
Beginner
Quadriceps | Hamstrings
Cat Pose Back Stretch
Beginner
Upper Back | Lower Back
Box Squat to Stand Assisted
Beginner
Hamstrings | Quadriceps
BOSU Dome Prone Shoulder Raise T Hold
Beginner
Shoulders | Upper Back
Basic Laying Abdominal Crunch
Beginner
Abdominals
Chair Seated Bicycle Movement Legs
Beginner
Abdominals | Quadriceps
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