Posture
Plans
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Bodyweight Deadbug Alternating on Bosu
Beginner
Abdominals
Bird Dog (Legs Only)
Beginner
Lower Back
BOSU Dome Extension
Beginner
Lower Back
Bird Dog Crunch
Beginner
Abdominals
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
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