Posture
Plans
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Workout Gym Based
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Exercises
BOSU Dome High Plank Single Arm Snow Angel with Weight
Intermediate
Shoulders | Abdominals
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
Back Hyper Extension on BOSU Dome with Dumbbell
Beginner
Lower Back
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Bird Dog with Legs Only
Beginner
Lower Back
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