Posture
Plans
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Beginner Full Body Workout Day 1
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Professionals
Exercises
BOSU Balance Resistance Band Chest Row
Beginner
Upper Back
90/90 Hip Switch
Intermediate
Hip Abductors
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
BOSU Dome Hyper Extension
Beginner
Lower Back
Bird Dog
Beginner
Abdominals
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