Posture

Workouts

Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Quick Glute Circuit Gym Based
  • ~40 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Leg Home Circuit Workout
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Coach T
Personal trainer
Vasa Fitness
Personal trainer
Victoria Wheeldon
Physiotherapist

Other interests

Sports massage Parkour Table Tennis Menopause Over 60's Winter sports Mobility Running Strongman Fencing Triathlon Boxing Football Rugby Rebound Squash Build muscle Tabata Pre or post-natal Dance Powerlifting Golf Olympic weightlifting Calisthenics Skateboarding Martial Arts Walking Equestrian Tennis Nutrition Weight management Badminton Reiki Over 40's Archery Spin Gymnastic Swimming Hyrox LGBT Aerobics HIIT Climbing Yoga Surfing Bootcamp Cycling Boxfit Kids / youth Motorsport Zumba Mindfulness Pilates Basketball Disability Strength & conditioning Bodybuilding Meditation Vegan Posture American football Strength Functional fitness Acupuncture Australian football Toning

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