Posture
Plans
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
BOSU Dome Dumbbell Hyper Extension
Beginner
Lower Back
BOSU Dome High Plank Single Arm Snow Angel with Weight
Intermediate
Shoulders | Abdominals
BOSU Dome Leg Raised Isometric Hyper Extension
Beginner
Lower Back
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
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