Posture
Plans
Quick Glute Circuit Gym Based
- ~40 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Glute Home Workout Circuit
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
BOSU Dome Kneeling Hip Hinge
Beginner
Abdominals | Hamstrings
BOSU Dome Leg Raised Isometric Hyper Extension
Beginner
Lower Back
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Bodyweight Deadbug Alternating Laying on Bosu
Beginner
Abdominals
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
BOSU Dome Dumbbell Hyper Extension
Beginner
Lower Back
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