Posture
Plans
Recovery | Apex ~ For Soar Joints & Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Pelvic Floor Strength | BurnIt
- ~30 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Ankle Rock
Beginner
Quadriceps | Hamstrings
Bodyweight Deadbug Alternating on Bosu
Beginner
Abdominals
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Bird Dog Crunch
Beginner
Abdominals
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