Posture

Workouts

Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 1
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Ease Your Hip Discomfort
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Vasa Fitness
Personal trainer
Coach T
Personal trainer
Victoria Wheeldon
Physiotherapist

Other interests

Table Tennis Menopause Disability Archery Powerlifting Weight management Motorsport Winter sports Badminton Meditation Strongman Strength & conditioning Strength Squash Sports massage Bodybuilding Swimming Over 60's Spin Acupuncture Posture Pilates Skateboarding Boxfit Triathlon Reiki Toning Aerobics Tabata Rebound Australian football LGBT Nutrition Yoga Boxing Zumba Functional fitness Olympic weightlifting Vegan Pre or post-natal Rugby Cycling Build muscle HIIT Calisthenics Mobility Basketball Dance Golf Climbing Bootcamp Hyrox Parkour Running Over 40's Martial Arts Surfing Equestrian Football Kids / youth American football Gymnastic Walking Fencing Tennis Mindfulness

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