Posture

Workouts

Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Ease Your Hip Discomfort
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Victoria Wheeldon
Physiotherapist
Coach T
Personal trainer
Vasa Fitness
Personal trainer

Other interests

Tennis Bootcamp Football Triathlon Strength Sports massage Posture Over 60's Nutrition Mobility Meditation Winter sports Cycling Fencing Mindfulness Rebound Table Tennis HIIT Climbing Functional fitness Boxing Boxfit Olympic weightlifting Yoga Tabata Toning Archery Motorsport Weight management Basketball LGBT Gymnastic Aerobics Spin Running Skateboarding Australian football Dance Reiki Over 40's Powerlifting Kids / youth Hyrox Parkour Martial Arts Calisthenics Bodybuilding Pre or post-natal Build muscle Pilates Equestrian Squash American football Swimming Disability Golf Acupuncture Walking Rugby Strength & conditioning Strongman Zumba Vegan Badminton Menopause Surfing

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