Posture

Plans

Pelvic Floor Strength
  • ~35 mins
  • Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Postural Exercises For Office Workers
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Postural Exercises For Gamers
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Coach T
Personal trainer

Exercises

BOSU Dome Deadbug
  • Abdominals
  • Beginner
Ankle Rock
  • Quadriceps · Hamstrings
  • Beginner
BOSU Dome Dumbbell Extension
  • Lower Back
  • Beginner
BOSU Dome Extension (Legs Up)
  • Lower Back
  • Beginner
Bird Dog
  • Abdominals
  • Beginner
Bird Dog (Standing)
  • Full Body
  • Beginner

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