Posture
Plans
Full Body Mobility ~ Action Plan 2
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Postural Exercises For Office Workers
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Pelvic Floor Strength
- ~35 mins
- Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Mobility ~ Action Plan
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Mini Band Full Body ~ A Light Introduction
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Hamstring Stretch (Side to Side)
- Hamstrings · Lower Back · Glutes
- Beginner
Lying Quad Stretch
- Quadriceps
- Beginner
Suspension Strap Lunge Stretch w/ Twist
- Hamstrings · Glutes · Quadriceps
- Beginner
Lying Hamstring Stretch
- Hamstrings
- Beginner
Lying Shoulder Raise (T/Y)
- Shoulders · Upper Back
- Beginner
Hamstring Stretch
- Hamstrings · Glutes · Lower Back
- Beginner
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