Posture
Plans
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Pelvic Floor Strength | BurnIt
- ~30 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Professionals
Exercises
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
Bird Dog (Standing)
Beginner
Full Body
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
Bent Over Shoulder Raise (Y/I)
Beginner
Shoulders
90/90 Hip Stretch
Beginner
Hip Adductors | Lower Back
BOSU Dome Angels
Beginner
Shoulders
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
