Posture

Workouts

Strengthen Your Rotator Cuffs 2 ~ Action Plan
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quick Glute Circuit Gym Based
  • ~40 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Coach T
Personal trainer
Victoria Wheeldon
Physiotherapist
Vasa Fitness
Personal trainer

Other interests

American football Mindfulness Boxing Strength Motorsport Calisthenics Basketball Olympic weightlifting Cycling Table Tennis Archery Bootcamp Nutrition Tennis LGBT Over 40's Triathlon Build muscle Golf Pilates Meditation Sports massage Climbing Tabata Spin Skateboarding Weight management Rugby Parkour Mobility Badminton Hyrox Posture Dance Equestrian Winter sports Yoga Functional fitness Gymnastic Disability Reiki Strength & conditioning Rebound Menopause Toning Running Boxfit Aerobics Squash Pre or post-natal Australian football Over 60's Surfing Kids / youth Strongman Walking HIIT Football Vegan Acupuncture Powerlifting Bodybuilding Martial Arts Fencing Zumba Swimming

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