Strength
Plans
Quantum Trainer Full Body Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Push Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Beginner Full Body Workout Day 1
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Barbell Incline Close Grip Bench Press
Intermediate
Chest
Barbell Bench Press to Pullover
Intermediate
Chest
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Barbell Incline Wide Pronated Grip Bench Press
Intermediate
Chest
Barbell Clean & Split Jerk
Advanced
Full Body
Barbell Clean & Press
Intermediate
Full Body
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
