Strength
Plans
Quantum Trainer Push Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Chest & Back ~ For Seious Hypertrophy
- ~65 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Barbell Incline Wide Supinated Grip Bench Press
Intermediate
Chest
Abdominal Crunch Resistance Machine
Beginner
Abdominals
Barbell Incline Supinated Grip Bench Press
Intermediate
Chest
Barbell Incline Wide Pronated Grip Bench Press
Intermediate
Chest
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Barbell Bench Press to Pullover
Intermediate
Chest
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