Strength
Workouts
Intermediate Full Body Workout Day 1
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Mini Band Full Body ~ A Light Introduction
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Pull Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer