Strength

Workouts

Core Strength | BurnIt ~ For Everyday Activities
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Full Body Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Pull up work
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Shoulders Home Workout Plan
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Jbfitness
Personal trainer
RPM Fitness
Personal trainer
Gymmia
Personal trainer
Next Generation Personal Training
Personal trainer

Other interests

Equestrian Menopause Climbing Disability Powerlifting Toning Calisthenics Football Australian football Sports massage Parkour Strength & conditioning Cycling Reiki Strength HIIT American football Dance Over 60's Acupuncture Martial Arts Swimming Tennis Zumba Squash Running Aerobics Meditation Golf Kids / youth Hyrox Nutrition Walking Rebound Olympic weightlifting Winter sports Triathlon Bootcamp Boxfit Weight management Mindfulness Strongman Table Tennis Basketball Posture Vegan Tabata Skateboarding Gymnastic Yoga Fencing Build muscle Mobility Surfing Boxing Badminton Motorsport Rugby Pilates LGBT Over 40's Bodybuilding Functional fitness Archery Pre or post-natal Spin

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