Strength

Plans

Chest & Back ~ For Seious Hypertrophy
  • ~65 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strength | BurnIt ~ For Mobility
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Structural Balance Day 1
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full body - Posterior chain focus
  • ~60 mins
  • Intermediate
Resistance plan for runners
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Next Generation Personal Training
Personal trainer
Jbfitness
Personal trainer

Exercises

Barbell Ab Rollout
Intermediate
Abdominals
Barbell Farmers Walk (Overhead)
Intermediate
Full Body
Assisted Machine Tricep Dip
Intermediate
Triceps
Barbell Incline Bench Press (Reverse Grip)
Beginner
Chest | Triceps
Barbell Drag Curl
Beginner
Biceps
Barbell Bench Press 21s
Intermediate
Chest

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