Strength

Plans

Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

RPM Fitness
Personal trainer
Jbfitness
Personal trainer
Gymmia
Personal trainer
Next Generation Personal Training
Personal trainer

Exercises

Barbell Bench Press to Pullover
Intermediate
Chest
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Barbell Incline Close Grip Bench Press
Intermediate
Chest
Barbell Decline Bench Press with Wide Grip
Intermediate
Chest
Barbell Clean & Split Jerk
Advanced
Full Body
Barbell Incline Bench Press
Intermediate
Chest

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