Strength

Workouts

BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Chest & Back ~ For Seious Hypertrophy
  • ~65 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body - anterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Intermediate Full Body Workout Day 1
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Chest Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Next Generation Personal Training
Personal trainer
Jbfitness
Personal trainer
Gymmia
Personal trainer
RPM Fitness
Personal trainer

Other interests

Functional fitness Over 60's Kids / youth Winter sports Badminton Table Tennis Toning Golf Motorsport Skateboarding Reiki Spin Boxfit Zumba Calisthenics Surfing Weight management Football Squash Equestrian Australian football Cycling Yoga Sports massage Gymnastic Climbing Disability Meditation Parkour Hyrox Strength & conditioning Fencing Olympic weightlifting Build muscle Menopause Bootcamp Running Archery Tennis Pre or post-natal Nutrition Mobility Dance Triathlon Rugby Strength Acupuncture Swimming Mindfulness Tabata Boxing Over 40's American football Basketball Pilates Strongman Walking Rebound Bodybuilding LGBT Aerobics Posture Martial Arts HIIT Powerlifting Vegan

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