Strength

Workouts

Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Chest & Back ~ For Seious Hypertrophy
  • ~65 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strength | BurnIt ~ For Mobility
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders Home Workout Plan
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Chest Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Jbfitness
Personal trainer
RPM Fitness
Personal trainer
Next Generation Personal Training
Personal trainer
Gymmia
Personal trainer

Other interests

Bodybuilding Over 60's Menopause Tennis Skateboarding Functional fitness American football Disability Sports massage Boxing Kids / youth Zumba Calisthenics Squash Hyrox Acupuncture Climbing Boxfit Rugby Over 40's Basketball Walking Swimming HIIT Running Weight management Table Tennis Football Mindfulness Yoga Nutrition Australian football Dance Bootcamp Reiki Toning Vegan Powerlifting Archery Parkour Strength & conditioning Cycling Badminton Posture Triathlon Pre or post-natal LGBT Gymnastic Golf Fencing Winter sports Rebound Motorsport Strongman Build muscle Olympic weightlifting Equestrian Pilates Aerobics Mobility Meditation Martial Arts Spin Strength Tabata Surfing

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