Strength
Plans
Pull up work
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Power up your workout ~ powerlifting routine
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Chest Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Barbell Incline Wide Supinated Grip Bench Press
Intermediate
Chest
Barbell Incline Wide Pronated Grip Bench Press
Intermediate
Chest
Barbell Abdominal Rollout
Intermediate
Abdominals
Barbell Bicep Drag Curl
Intermediate
Biceps
Barbell Chest Supported Incline Row
Intermediate
Upper Back
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
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