Strength

Plans

Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer

Professionals

Next Generation Personal Training
Personal trainer

Exercises

Barbell Ab Rollout
  • Abdominals
  • Intermediate
Barbell Bicep Curl (Wide Grip)
  • Biceps
  • Beginner
Barbell Decline Bench Press
  • Chest
  • Intermediate
Assisted Machine Tricep Dip
  • Triceps
  • Intermediate
Barbell Decline Bench Press (Close Grip)
  • Chest
  • Intermediate
Barbell Bicep Curl
  • Biceps
  • Beginner

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