Strength
Plans
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Full Body Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Beginner Full Body Workout Day 1
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Push Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Barbell Bench Press to Pullover
Intermediate
Chest
Barbell Decline Bench Press with Wide Grip
Intermediate
Chest
Barbell Clean & Press
Intermediate
Full Body
Barbell Clean & Split Jerk
Advanced
Full Body
Barbell Bulgarian Split Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Incline Bench Press
Intermediate
Chest
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