Strength

Plans

Quantum Trainer Push Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Chest & Back ~ For Seious Hypertrophy
  • ~65 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Intermediate Full Body Workout Day 2
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Full body - Posterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Pull up work
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Quick Arm Circuit Gym Based
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Exercises

Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Barbell Decline Bench Press
Intermediate
Chest
Barbell Clean & Split Jerk
Advanced
Full Body
Barbell Chest Supported Incline Row
Intermediate
Upper Back
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor

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