Boxfit
Professionals
Exercises
Freestyle Shadow Boxing
Intermediate
Shoulders | Biceps | Triceps | Upper Back
Jab, Cross, Switch
Beginner
Shoulders | Abdominals
Ali Shuffle
Intermediate
Full Body
Plank (Punch)
Advanced
Abdominals | Shoulders
Skipping Rope One Hop (Jumping Jack)
Intermediate
Full Body
Jab, Cross, Hook, Uppercut
Beginner
Full Body
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