Mobility

Plans

5 GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~40 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Matt Dwornik Performance
Personal trainer
@davidscotland_pt
Personal trainer
GAINZ FIT
Personal trainer
HT-FIT
Personal trainer
Healing hands hijama
Sports Massage
ADR Fitness and Wellbeing
Personal trainer

Exercises

Calf Raise (Goblet)
  • Calves
  • Beginner
Dynamic Calf Stretch
  • Calves
  • Beginner
Calf Stretch (Leaning)
  • Calves
  • Beginner
Dumbbell Quadruped Row
  • Upper Back
  • Intermediate
Elevated Calf Raise
  • Calves
  • Beginner
Dumbbell Romanian Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate

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