Mobility

Plans

Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Beginner Friendly GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

HT-FIT
Personal trainer
APO Fitness
Personal trainer
Apex Fitness
Personal trainer
On The Ropes
Personal trainer
Overdrive Strength & Fitness
Sports Coach
Functional Bodies
Personal trainer

Exercises

Arm Circle (Wide)
Beginner
Shoulders
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
90/90 Sweeper
Intermediate
Hip Abductors | Lower Back
Barbell Side Lunge
Beginner
Quadriceps | Hip Adductors | Hamstrings | Glutes
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
90/90 Hip Switch
Intermediate
Hip Abductors

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