Mobility
Plans
Glute Home Workout Circuit
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
- ~30 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Mini Band Full Body ~ A Light Introduction
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hamstring flexibility and mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Professionals
Exercises
Barbell Bent Over Row with Low Anchored Band Resistance
Intermediate
Upper Back
90/90 Hip Switch
Intermediate
Hip Abductors
Arm Swings Shoulder Mobility Wide 3 angles
Beginner
Shoulders
Assisted Pistol Squat using Bench/Box
Intermediate
Quadriceps | Hamstrings | Glutes
Arm Circles at Shoulder Height Both Directions
Beginner
Shoulders
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
