Mobility

Plans

Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hamstring flexibility and mobility
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Matt Dwornik Performance
Personal trainer
UKanTri140.6
Personal trainer
HT-FIT
Personal trainer
KDG Personal Training
Personal trainer
Purkey’s Personal Training
Personal trainer
@davidscotland_pt
Personal trainer

Exercises

90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Agility Ladder Drill Static High Plank Hands In & Out
Beginner
Abdominals
90/90 Hip Switch
Intermediate
Hip Abductors
Barbell Front Racked Deficit Reverse Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Ankle Rock
Beginner
Quadriceps | Hamstrings
Barbell Posterior Bicep Drag Curl
Intermediate
Shoulders

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