Mobility
Plans
Ease Your Hip Discomfort
- ~50 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~40 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulder Strengthening Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strength | BurnIt ~ For Mobility
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Barbell Elevated Reverse Lunge (Racked Alternating)
- Quadriceps · Hamstrings · Glutes
- Beginner
Barbell Drag Curl (Posterior)
- Shoulders
- Intermediate
Back Roll
- Upper Back · Lower Back
- Beginner
90/90 Hip Stretch
- Hip Adductors · Lower Back
- Beginner
Assisted Pistol Squat
- Quadriceps · Hamstrings · Glutes
- Intermediate
Arm Circle
- Shoulders
- Beginner
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