Mobility
Plans
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Resistance plan for runners
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Hamstring flexibility and mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Professionals
Exercises
Assisted Pistol Squat using Bench/Box
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Pronated Grip Pull Ups using Band Resistance
Intermediate
Upper Back
Alternating Shoulder Swings/Chest Hugs
Beginner
Shoulders
Back Supported Relaxation Pose
Beginner
Lower Back
Ankle Rock
Beginner
Quadriceps | Hamstrings
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
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