Mobility

Workouts

Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer

Professionals

Personal Trainer Robbie
Personal trainer
DFG TRAINING CLUB
Personal trainer
10-yearsyounger
Personal trainer
Empower Fitness training
Personal trainer
Isa Good Vybe
Personal trainer
Samuel Johnson Personal Training
Personal trainer
Ros Box
Personal trainer
Purkey’s Personal Training
Personal trainer

Other interests

Tennis Strength & conditioning Table Tennis Yoga Gymnastic Parkour Build muscle Strength Over 60's Strongman Boxfit Olympic weightlifting Mindfulness Motorsport Kids / youth Swimming Pilates Calisthenics Winter sports Hyrox Australian football Vegan Rebound Archery American football Reiki Surfing Bootcamp Acupuncture Equestrian HIIT Toning Aerobics Martial Arts Squash Running Boxing Basketball Bodybuilding LGBT Sports massage Football Golf Meditation Nutrition Climbing Posture Spin Dance Fencing Disability Tabata Weight management Zumba Mobility Pre or post-natal Cycling Powerlifting Walking Over 40's Menopause Rugby Functional fitness Triathlon Skateboarding Badminton

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