Mobility
Plans
Stop Slouching! - Full Body Postural Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Resistance plan for runners
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Alternating Bodyweight Curtsy Lunge
Beginner
Glutes | Hamstrings | Quadriceps
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
90/90 Hip Switch
Intermediate
Hip Abductors
Assisted Pistol Squat using Bench/Box
Intermediate
Quadriceps | Hamstrings | Glutes
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