Mobility

Workouts

Beginner Friendly GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs 2 ~ Action Plan
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Hamstring flexibility and mobility
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Apex Fitness
Personal trainer
Samuel Johnson Personal Training
Personal trainer
Training Boundless
Personal trainer
Jemma Winfield-Jowitt Gainz Fit
Personal trainer
Ray Penamante
Sports Coach
MAC Coaching
Personal trainer
Functional Bodies
Personal trainer
Ros Box
Personal trainer

Other interests

American football Cycling Fencing Sports massage Strength Equestrian Over 60's Winter sports Over 40's Archery Weight management Motorsport Mindfulness Badminton Parkour Martial Arts Gymnastic Vegan Kids / youth Boxfit Build muscle Yoga Powerlifting Reiki Disability Walking Basketball Running Meditation Pilates Golf Bootcamp Dance Boxing Hyrox Spin Nutrition Pre or post-natal Australian football Squash Surfing Football HIIT LGBT Swimming Tabata Tennis Acupuncture Bodybuilding Table Tennis Aerobics Menopause Mobility Climbing Rebound Strongman Posture Skateboarding Olympic weightlifting Calisthenics Functional fitness Zumba Toning Rugby Strength & conditioning Triathlon

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