Mobility
Plans
Hip Flexor Strengthening ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hamstring flexibility and mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Professionals
Exercises
90/90 Sweeper
Intermediate
Hip Abductors | Lower Back
Barbell Banded Bent Over Row (Low Anchored)
Intermediate
Upper Back
90/90 Hip Stretch
Beginner
Hip Adductors | Lower Back
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Assisted Pistol Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Back Roll
Beginner
Upper Back | Lower Back
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