Mobility

Workouts

Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Resistance plan for runners
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body - anterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Barclay-Fitness
Personal trainer
Wild Health Coaching
Personal trainer
KDG Personal Training
Personal trainer
Isa Good Vybe
Personal trainer
@davidscotland_pt
Personal trainer
SGfitness
Personal trainer
Ryan Goldberg
Personal trainer
nomadbalance
Personal trainer

Other interests

Archery Badminton Mindfulness Bodybuilding Menopause Zumba Acupuncture Pre or post-natal Dance Martial Arts Hyrox Strongman Olympic weightlifting Australian football Build muscle Meditation American football Walking Mobility Climbing Winter sports Rebound Golf Boxing Vegan Fencing Tabata Weight management Surfing Squash Basketball Tennis Bootcamp Cycling Running Equestrian Motorsport Nutrition Swimming Kids / youth Calisthenics Reiki Powerlifting Disability Spin Over 60's Triathlon Sports massage Gymnastic HIIT Strength & conditioning Football Posture Over 40's Rugby Strength Skateboarding LGBT Parkour Aerobics Toning Pilates Yoga Functional fitness Boxfit Table Tennis

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