Mobility
Plans
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hamstring flexibility and mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Agility Ladder Drill Static High Plank Hands In & Out
Beginner
Abdominals
90/90 Hip Switch
Intermediate
Hip Abductors
Barbell Front Racked Deficit Reverse Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Ankle Rock
Beginner
Quadriceps | Hamstrings
Barbell Posterior Bicep Drag Curl
Intermediate
Shoulders
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