Mobility

Plans

BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 1
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Upper Body ~ Trap Focused
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Sustain Health & Lifestyle Coaching
Personal trainer

Exercises

Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Alternating Bodyweight Curtsy Lunge
Beginner
Glutes | Hamstrings | Quadriceps
Arm Circles Large in Both Directions
Beginner
Shoulders
Arm Circles at Shoulder Height Both Directions
Beginner
Shoulders
90/90 Sweeper
Intermediate
Hip Abductors | Lower Back
Assisted Pistol Squat using Bench/Box
Intermediate
Quadriceps | Hamstrings | Glutes

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.