Mobility

Workouts

Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 1
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Fisher Fitness
Personal trainer
Ray Penamante
Sports Coach
Marshall Winters
Personal trainer
Matt Dwornik Performance
Personal trainer
Samuel Johnson Personal Training
Personal trainer
Ros Box
Personal trainer
On The Ropes
Personal trainer
APO Fitness
Personal trainer

Other interests

Pre or post-natal Disability Olympic weightlifting Gymnastic Hyrox Build muscle Walking Over 40's Mindfulness Strength Football Functional fitness Mobility Boxing LGBT HIIT Golf Surfing Vegan Archery Over 60's Running Posture Parkour Climbing Tennis Kids / youth Dance Rugby American football Bodybuilding Spin Yoga Zumba Meditation Nutrition Squash Basketball Badminton Powerlifting Boxfit Acupuncture Strongman Strength & conditioning Motorsport Aerobics Swimming Cycling Calisthenics Table Tennis Weight management Sports massage Australian football Skateboarding Martial Arts Rebound Bootcamp Tabata Toning Fencing Reiki Pilates Triathlon Menopause Equestrian Winter sports

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