Mobility
Plans
Ease Your Hip Discomfort
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
- ~25 mins
- Beginner
Apex Fitness
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Air Squat
Beginner
Quadriceps | Hamstrings | Glutes
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
Assisted Pull Up using Band Resistance
Intermediate
Upper Back
Assisted Pistol Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Banded Bent Over Row (Low Anchored)
Intermediate
Upper Back
Back Roll
Beginner
Upper Back | Lower Back
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