Mobility
Plans
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Mobility
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Back Hyper Extensions on Stability Ball
Beginner
Lower Back
Barbell Box Squat from Rack
Beginner
Quadriceps | Hamstrings
Agility Ladder Drill Static High Plank Hands In & Out
Beginner
Abdominals
Ankle Rock
Beginner
Quadriceps | Hamstrings
Arm Circles at Shoulder Height Both Directions
Beginner
Shoulders
Barbell Elevated Reverse Lunge (Racked)
Beginner
Quadriceps | Hamstrings | Glutes
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