Rugby
Plans
Exercises
Sandbag Jump Squat
Intermediate
Hamstrings | Quadriceps | Glutes
BOSU Dome Reverse Lunge with Medicine Ball Slam
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders | Calves
Half Kneeling Dumbbell Woodchop
Intermediate
Abdominals
Barbell Overhead Hold Farmers Walk
Intermediate
Full Body
Sandbag Split Squat (Overhead)
Intermediate
Quadriceps | Hamstrings | Glutes | Abdominals
Sandbag Sprint
Intermediate
Full Body
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