Rugby
Plans
Professionals
Exercises
BOSU Dome Reverse Lunge with Medicine Ball Slam
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders | Calves
Lunge Side Box Jump
Intermediate
Glutes | Quadriceps | Hamstrings | Calves
Sandbag Forward Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Sandbag Split Squat (Overhead)
Intermediate
Quadriceps | Hamstrings | Glutes | Abdominals
Sandbag Reverse Lunge (Alternating)
Intermediate
Hamstrings | Quadriceps | Glutes
BOSU Dome Lunge Hold Side to Side Medicine Ball Slam
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders
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