Rugby
Plans
Professionals
Exercises
Lunge Side Box Jump
Intermediate
Glutes | Quadriceps | Hamstrings | Calves
Sandbag Deadlift to Squat
Intermediate
Hamstrings | Quadriceps | Glutes
BOSU Dome Lunge Hold Side to Side Medicine Ball Slam
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders
Sandbag Split Stance Around the World Shoulder Press
Intermediate
Hamstrings | Quadriceps | Glutes | Shoulders
Sandbag Reverse Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Floor Seated Neutral Grip Dumbbell Shoulder Press
Intermediate
Shoulders
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
