Rugby
Plans
Professionals
Exercises
Resistance Band Woodchop (Low to High)
Beginner
Abdominals
Sandbag Reverse Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Dumbbell Half Kneeling Woodchop
Intermediate
Abdominals
Dumbbell Woodchop
Intermediate
Abdominals
BOSU Dome Reverse Lunge with Medicine Ball Slam
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders | Calves
Sandbag Split Stance Around the World Shoulder Press
Intermediate
Hamstrings | Quadriceps | Glutes | Shoulders
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