Yoga

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Anterior Deltoid Massage with Foam Roller
Beginner
Shoulders
Ankle Rock
Beginner
Quadriceps | Hamstrings
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
Back Hyper Extensions on Stability Ball
Beginner
Lower Back
Cossack Squat Inner Thigh Stretch
Intermediate
Hip Adductors
Downward Dog Pose
Beginner
Upper Back | Lower Back | Shoulders | Calves

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