Weight management
Plans
Quantum Trainer Full Body Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Strength & Conditioning
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Front Squat Tap
Intermediate
Quadriceps | Hamstrings | Glutes
BOSU Hands Elevated Mountain Climber
Intermediate
Abdominals
Battle Ropes Wave in V Sit Position
Intermediate
Abdominals
Battle Ropes Side to Side Slam
Intermediate
Shoulders | Abdominals
Full Burpee to Battle Ropes Slam
Intermediate
Full Body
Battle Ropes Alternating Crossover Waves
Beginner
Shoulders | Abdominals
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