Weight management
Plans
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Legs & Shoulders | BurnIt Build ~ Get Toned
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Compound Movements | BurnIt ~ For Fat Burn
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Battle Ropes Wave (Plyo Lunge)
Advanced
Full Body
Battle Ropes Wave (Kneeling)
Intermediate
Shoulders | Abdominals
Battle Ropes Wave (Squat Jump)
Advanced
Full Body
Battle Ropes Wave (Jumping Jack Slam)
Advanced
Full Body
Battle Ropes Mason Twist (Legs Up)
Beginner
Abdominals
Battle Ropes Wave (Squat)
Intermediate
Quadriceps | Hamstrings | Glutes
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