Weight management

Plans

Hyrox Home Workout Strength & Conditioning
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Foundations Upper | BurnIt Build 🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Cable Ab Attack ~ For a Solid Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Pull Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

METCON Personal Training & Nutrition
Personal trainer
Coach Qu
Personal trainer
BeckyFit
Personal trainer
Thyago Campos
Personal trainer
Pure Gym Livingston
Personal trainer
Knights Fitness
Personal trainer

Exercises

Battle Ropes Side to Side Slam
Intermediate
Shoulders | Abdominals
Battle Ropes Wave with Squat Jump
Advanced
Full Body
Battle Ropes Star Jumps
Intermediate
Full Body
Battle Ropes Slams in Squat Position
Intermediate
Quadriceps | Hamstrings | Glutes
Battle Ropes Wave Seated on Stability Ball
Beginner
Full Body
Cone to Cone Explosive Forward Squat Jump
Intermediate
Full Body

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