Weight management
Plans
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Compound Movements | BurnIt ~ For Fat Burn
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Pull Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Battle Ropes Wave
Beginner
Shoulders | Abdominals
Battle Ropes Wave in V Sit Position
Intermediate
Abdominals
Battle Ropes Wave with Kneeling Step Ups
Intermediate
Full Body
Front Squat Tap
Intermediate
Quadriceps | Hamstrings | Glutes
Battle Ropes Wave with Squat Jump
Advanced
Full Body
Diagonal Single Leg Jump Drill
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
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