Weight management

Workouts

Stability Ball Core | BurnIt ~ A Light Intro
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Pull Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Leg Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Cable Ab Attack ~ For a Solid Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Tim Idle Personal Trainer
Personal trainer
Tao Fitness Personal Training
Personal trainer
PT
Personal trainer
Duffys personal training
Personal trainer
NoRestFitness
Personal trainer
Fitpro.training
Personal trainer
TN Fitness
Nutritionist
Dcfitnessbrimingham
Personal trainer

Other interests

Menopause HIIT Badminton Mobility Vegan American football Squash Olympic weightlifting Rugby Posture Yoga Bootcamp Zumba Fencing Acupuncture Basketball Pilates Archery Pre or post-natal Dance LGBT Table Tennis Kids / youth Toning Disability Spin Equestrian Sports massage Boxfit Rebound Strength Reiki Triathlon Weight management Martial Arts Powerlifting Climbing Bodybuilding Nutrition Parkour Cycling Strength & conditioning Calisthenics Aerobics Build muscle Winter sports Over 60's Over 40's Walking Meditation Skateboarding Swimming Motorsport Gymnastic Surfing Tabata Functional fitness Football Golf Australian football Tennis Boxing Strongman Hyrox Running Mindfulness

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