Weight management
Plans
Plyometrics | BurnIt ~ Increased Fat Burn & Power
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Bootcamp | BurnIt Burn
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Compound Movements | BurnIt ~ For Fat Burn
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
- ~15 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Build a Strong Core ~ A Bodyweight Ab WOD
- ~20 mins
- Intermediate
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Kettlebell Deadlift to Frog Jump
- Quadriceps · Hamstrings · Glutes · Calves
- Intermediate
Step Up (Explosive)
- Quadriceps · Hamstrings · Glutes
- Intermediate
Cone Forward/Back Squat Jump
- Full Body
- Intermediate
Medicine Jump Squat
- Calves · Hamstrings · Quadriceps · Glutes
- Intermediate
Battle Ropes Wave (Squat Jump)
- Full Body
- Advanced
Goblet Squat (Hot Feet to 4 Tuck Jumps)
- Calves · Hip Adductors · Quadriceps · Hamstrings
- Advanced
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