Weight management
Plans
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Pull Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Compound Movements | BurnIt ~ For Fat Burn
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Functional & Core
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Battle Ropes Ski Jump Slam
Intermediate
Full Body
Battle Ropes Wave
Beginner
Shoulders | Abdominals
Battle Ropes Wave with Jumping Lunge
Advanced
Full Body
Full Kneeling Battle Ropes Wave
Intermediate
Shoulders | Abdominals
Battle Ropes Wave in V Sit Position
Intermediate
Abdominals
Battle Ropes Wave with Kneeling Step Ups
Intermediate
Full Body
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