Weight management
Plans
The Core Challenge 2 | BurnIt ~ WOD
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Compound Movements | BurnIt ~ For Fat Burn
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tough Ab Routine ~ Get that V
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Low Impact Cardio For Everyday Fitness
- ~15 mins
- Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Battle Ropes Wave (Squat Jump)
- Full Body
- Advanced
Battle Ropes Wave (Power Slam)
- Shoulders · Abdominals · Biceps
- Intermediate
Battle Ropes Mason Twist
- Full Body
- Intermediate
Battle Ropes Wave (Half Kneeling)
- Full Body
- Intermediate
Battle Ropes Wave (Ski Slam)
- Full Body
- Intermediate
Battle Ropes Wave (Jumping Jack Slam)
- Full Body
- Advanced
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