Weight management
Plans
Hyrox Home Workout Steady State Run
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Push Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Leg Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Battle Ropes Wave Seated on Stability Ball
Beginner
Full Body
Battle Ropes Alternating Crossover Waves
Beginner
Shoulders | Abdominals
Battle Ropes Wave with Jumping Lunge
Advanced
Full Body
Full Burpee to Battle Ropes Slam
Intermediate
Full Body
Battle Ropes Double Arm Power Slam
Intermediate
Shoulders | Abdominals | Biceps
Battle Ropes Side Facing Wave
Intermediate
Full Body
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