Hyrox

Plans

Hyrox Home Workout Cardio & Endurance
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Strength & Conditioning
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Steady State Run
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Exercises

Rowing (Machine)
Intermediate
Glutes | Quadriceps | Hamstrings | Upper Back | Lower Back | Calves
SkiErg Ski Machine
Intermediate
Upper Back | Hamstrings | Glutes
Treadmill Walk or Run
Beginner
Full Body

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