Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
Ready for a complete sweat fest? 😉… this S&C is no easy workout. It’s a mix of compound and callisthenic movements. 3 exercises of each round are AMRAP - so prepare to sweat 💦💦💦
- 45 minutes
- Dumbbell · Deck Step
- Full Body
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