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Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥

Ready for a complete sweat fest? 😉… this S&C is no easy workout. It’s a mix of compound and callisthenic movements. 3 exercises of each round are AMRAP - so prepare to sweat 💦💦💦

  • 45 minutes
  • Intermediate
  • Dumbbell · Deck Step
  • Full Body


HIIT Weight management Bootcamp Crossfit Strength & conditioning


How it works

This is a ladder style workout. You’ll start with weights at the beginning and end with an AMRAP round (3 exercises). Then you’ll do the same in reverse (ladder) 🪜

Ascending - AMRAP

✔️ As many reps as possible! ✔️ 40s

Rest - 01:00

Descending - AMRAP

✔️ As many reps as possible! ✔️ 40s

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