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Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥

Are you ready for a complete sweat fest? 😉 This strength & conditioning workout is no easy walk in the park. It’s a mix of compound & calisthenic movements that will challenge you to your core. Three exercises of each round are AMRAP (as many reps as possible) - so prepare to sweat 💦💦💦! By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update metrics’ and overwriting the weights/reps.

  • 40 minutes
  • Intermediate
  • Dumbbell · Deck Step
  • Full Body

Interests

Bootcamp HIIT Crossfit

Anatomy