Badminton

Plans

Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill Lateral Shuffle with Hip Twist
Intermediate
Calves
Agility Ladder Drill Hop Scotch Alternating
Intermediate
Calves
Cone To Cone Sprint Agility Drill
Beginner
Full Body

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