American football
Plans
Dynamic Functional Workout for Athletes 🏀🏈🏋️♂️
- ~55 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Unleash Your Inner Athlete! - Power & Performance
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
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