American football

Plans

Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Unleash Your Inner Athlete! - Power & Performance
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Agility Ladder Drill Ali Shuffle
Beginner
Calves
Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves

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