American football
Plans
Unleash Your Inner Athlete! - Power & Performance
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Dynamic Functional Workout for Athletes 🏀🏈🏋️♂️
- ~55 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves
Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill High Knees
Intermediate
Calves
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