Functional Fitness for Tennis
Attention all tennis players, crossfitters, and athletes! And those who like athletic-style training! Here’s a fun bootcamp that focuses on improving your muscular endurance. We’ll be doing some fun variations of typical moves. The reps, weights, and time are set by default, but don’t worry - you can easily change them to suit your needs 🙌. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours.
- 40 minutes
- Intermediate
- Full Body
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Resistance Round
For our resistance training we’ll be using the kettlebell and medicine ball. This will give you the strength and rigidity to build a solid foundation.
Bodyweight Round (Drills)
Let’s have some fun! We’ll explore athleticism with more lateral movements, balance, and speed drills. Most are time-based, so your heart rate will increase. The last move will test your coordination.
Plyometric power
Are you ready to test those legs? The last exercise is a one-leg box jump! Get ready to jump, hop, and feel the burn! 🦵🔥
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