Functional Fitness for Tennis
Attention all tennis players, crossfitters, and athletes! And those who like athletic-style training! Here’s a fun bootcamp that focuses on improving your muscular endurance. We’ll be doing some fun variations of typical moves. The reps, weights, and time are set by default, but don’t worry - you can easily change them to suit your needs 🙌. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours.
- 40 minutes
- Training Cones · Kettlebell · Medicine Ball · Plyometric Jump Box · Deck Step · Tennis Ball
- Full Body