Functional Fitness for Tennis
Want to improve your overall tennis performance? Or want to train like a tennis player? This plan is for you! I researched fundamental functional exercises and compiled them into a workout. Tried to keep it varied, fun and not boring. This can be easily incorporated in your schedule - keep an eye on your progress. Hope this helps 🎾
- 25 minutes
- Intermediate
- Cable Machine · Training Cones · Kettlebell · Dumbbell · Medicine Ball
- Full Body
Exercises
Main Routine
- Abdominals
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Chest
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Quadriceps · Hamstrings · Glutes · Abdominals
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Hamstrings · Quadriceps · Glutes · Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
- Full Body
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 |
- Full Body
- Intermediate
Set | Weight (kg) | Time (s) |
---|---|---|
1 | 40 | |
2 | 40 |
- Chest
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
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