Functional Fitness for Tennis
Want to improve your overall tennis performance? Or want to train like a tennis player? This plan is for you! I researched fundamental functional exercises and compiled them into a workout. Tried to keep it varied, fun and not boring. This can be easily incorporated in your schedule - keep an eye on your progress. Hope this helps 🎾
- 25 minutes
- Cable Machine · Training Cones · Kettlebell · Dumbbell · Medicine Ball
- Full Body
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