Winter sports
Professionals
Exercises
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Nordic Walking
Beginner
Full Body
Sandbag Squat Jump (Bear Hug)
Advanced
Full Body
Wobble Board Pull to Running Pose
Advanced
Quadriceps | Hamstrings | Glutes | Calves
Sandbag Forward Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Plate Split Squat (Overhead)
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
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