Winter sports
Professionals
Exercises
Sandbag Forward Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Wobble Board Pull to Running Pose
Advanced
Quadriceps | Hamstrings | Glutes | Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Nordic Walking
Beginner
Full Body
Agility Ladder Drill Narrow Stance Side to Side Squat Jump
Beginner
Calves
Slam Ball Wall Throw (Lunge)
Intermediate
Full Body
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
