Winter sports
Professionals
Exercises
Nordic Walking
Beginner
Full Body
Sandbag Split Squat (Offset)
Intermediate
Hamstrings | Quadriceps | Glutes
Wobble Board Pull to Running Pose
Advanced
Quadriceps | Hamstrings | Glutes | Calves
Slam Ball Wall Throw (Lunge)
Intermediate
Full Body
Agility Ladder Drill Narrow Stance Side to Side Squat Jump
Beginner
Calves
Agility Ladder Drill Ali Shuffle
Beginner
Calves
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