Winter sports
Professionals
Exercises
Slam Ball Wall Throw (Lunge)
Intermediate
Full Body
Sandbag Squat to Press
Intermediate
Hamstrings | Quadriceps | Glutes | Shoulders
Sandbag Squat Jump (Bear Hug)
Advanced
Full Body
Sandbag Deadlift to Squat
Intermediate
Hamstrings | Quadriceps | Glutes
Agility Ladder Drill Ali Shuffle
Beginner
Calves
Plate Split Squat (Overhead)
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
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