Calisthenics
Workouts
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulders & Chest ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders & Chest Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer