Calisthenics

Plans

Intro Shoulder Circuit ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders & Chest ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
No Equipment Shoulder Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

JPPT
Personal trainer
Keshred
Personal trainer
On The Ropes
Personal trainer
Jack White Fitness | Mobile Personal Training
Personal trainer
Abfitness
Personal trainer
Remotely Fit
Personal trainer

Exercises

Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Lateral Linebacker
Intermediate
Calves
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest

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