Calisthenics
Plans
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Agility Ladder Icky Shuffle (Backwards)
Intermediate
Calves
Ab Wheel Rollout
Intermediate
Abdominals
Agility Ladder Hop (Three & Run)
Intermediate
Calves
Agility Ladder Hip Twist
Intermediate
Calves
Agility Ladder In & Out (Two Hand)
Intermediate
Shoulders | Chest
Agility Ladder In & Out (Linebacker)
Intermediate
Calves
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