Calisthenics
Plans
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Core | Apex ~ For Popping Abs
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder In & Out (Linebacker)
- Calves
- Intermediate
Agility Ladder High Knees (Banded)
- Calves
- Intermediate
Agility Ladder Ali Shuffle (Transfer)
- Calves
- Beginner
Ab Wheel Rollout
- Abdominals
- Intermediate
Agility Ladder Hop (Three & Run)
- Calves
- Intermediate
Agility Ladder In & Out (Two Foot)
- Calves
- Intermediate
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