Calisthenics
Plans
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
- ~30 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Exercises
Agility Ladder Drill Narrow Stance Side to Side Squat Jump
Beginner
Calves
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves
Abdominal Wheel Rollout
Intermediate
Abdominals
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
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