Calisthenics

Plans

Core | Apex ~ For Popping Abs
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Friendly GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Team Hustle Fitness
Personal trainer
Train with steph
Personal trainer
Remotely Fit
Personal trainer
UTC
Personal trainer
Keshred
Personal trainer
AMRFIT
Personal trainer

Exercises

Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
Abdominal Wheel Rollout
Intermediate
Abdominals

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