Calisthenics
Plans
Core Strength | BurnIt ~ For Everyday Activities
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core | Apex ~ For Popping Abs
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Chop to Spartan Kick
- Full Body
- Beginner
Calf Raise (Goblet)
- Calves
- Beginner
Deadlift (One Leg Knee Drive)
- Hamstrings · Quadriceps · Glutes
- Intermediate
Battle Ropes Wave (Elevating Squat)
- Full Body
- Beginner
Assisted Pistol Squat
- Quadriceps · Hamstrings · Glutes
- Intermediate
Deadlift (One Leg)
- Quadriceps · Hamstrings · Glutes
- Intermediate
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