Aerobics
Professionals
Exercises
Diagonal Single Leg Jump Drill
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
Box Jump
Intermediate
Full Body
Battle Ropes Wave with Kneeling Step Ups
Intermediate
Full Body
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Ali Shuffle on the Spot
Beginner
Full Body
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