Aerobics
Exercises
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Battle Ropes Star Jump and Slam
Advanced
Full Body
Fast Feet & Arm Rolls in Squat Position
Intermediate
Glutes | Calves | Quadriceps | Hip Adductors | Hamstrings
Ali Shuffle on the Spot
Beginner
Full Body
Agility Ladder Drill Side Shuffle
Intermediate
Calves
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