Aerobics
Professionals
Exercises
Forward Lunge (One Side)
Beginner
Quadriceps | Hamstrings | Glutes
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Battle Ropes Star Jumps
Intermediate
Full Body
BOSU Dome Explosive Lunge Jump
Intermediate
Quadriceps | Hamstrings | Glutes
Agility Ladder Drill High Knees
Intermediate
Calves
Box Jump
Intermediate
Full Body
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