Aerobics
Professionals
Exercises
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Battle Ropes Wave (Squat Jump)
Advanced
Full Body
Ali Shuffle on the Spot with Lateral movement
Beginner
Full Body
BOSU Dome Squat (Side to Side)
Beginner
Quadriceps | Hamstrings | Glutes
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Box Jump (Burpee w/ Low Plank)
Intermediate
Full Body
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