Aerobics
Professionals
Exercises
Battle Ropes Wave with Squat Jump
Advanced
Full Body
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill High Knees
Intermediate
Calves
BOSU Dome Balance Side to Side Squat
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
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