Gymnastic
Professionals
Exercises
Bicycle Legs on Dip Machine
Beginner
Abdominals
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
BOSU Dome V Sit Hold
Advanced
Abdominals
Explosive Forward High Plank Jumps
Advanced
Abdominals | Triceps
Hand Stand Kick Up
Beginner
Shoulders
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
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