Gymnastic
Professionals
Exercises
Box Jump (One Leg)
Advanced
Quadriceps | Glutes | Calves | Hamstrings
Chest Dip
Intermediate
Chest
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Floor Seated Neutral Grip Dumbbell Shoulder Press
Intermediate
Shoulders
BOSU Dome V Sit Hold
Advanced
Abdominals
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
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