Gymnastic
Professionals
Exercises
Explosive Forward High Plank Jumps
Advanced
Abdominals | Triceps
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
Head Stand Hold
Advanced
Shoulders
Around the World Pull Ups Pronated Grip
Advanced
Upper Back
Floor Seated Neutral Grip Dumbbell Shoulder Press
Intermediate
Shoulders
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