Gymnastic
Professionals
Exercises
Agility Ladder Drill Static Explosive Press Up Side to Side
Advanced
Chest
Explosive Forward High Plank Jumps
Advanced
Abdominals | Triceps
Flea Jump
Advanced
Quadriceps | Hamstrings | Calves | Glutes | Abdominals
Hand Stand Kick Up
Beginner
Shoulders
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill Ali Shuffle
Beginner
Calves
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