Gymnastic
Professionals
Exercises
Flea Jump
Advanced
Quadriceps | Hamstrings | Calves | Glutes | Abdominals
Agility Ladder In & Out (Travelling w/ Slider)
Advanced
Full Body
Alligator Walk
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
Dip Machine Bicycle
Beginner
Abdominals
Bunny Hop (Travelling)
Intermediate
Calves | Hamstrings | Quadriceps | Glutes
Dumbbell Seated Floor Shoulder Press
Intermediate
Shoulders
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