Gymnastic
Exercises
Head Stand Hold
Advanced
Shoulders
Floor Seated Neutral Grip Shoulder Press with Dumbbells
Intermediate
Shoulders
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
BOSU Dome V Sit Hold
Advanced
Abdominals
Head Stand Push Up
Advanced
Shoulders
Hindu Push Up
Advanced
Upper Back | Chest | Shoulders