Martial Arts

Plans

Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer

Professionals

XXIVFitness
Personal trainer
Meeks kickboxing
Personal trainer
ACS MAGFA
Personal trainer
DKfit
Personal trainer
JDBKickboxing
Personal trainer
Fourth Generation Fitness
Personal trainer

Exercises

Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Agility Ladder Drill Hop Scotch Alternating
Intermediate
Calves
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.