Martial Arts
Professionals
Exercises
Agility Ladder Drill Transfer over Ali Shuffle
Beginner
Calves
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drll Double Leg Hop Side to Side
Beginner
Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
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