Martial Arts
Professionals
Exercises
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill Single Leg Hop Across
Intermediate
Calves
Agility Ladder Drill Transfer over Ali Shuffle
Beginner
Calves
Agility Ladder Drill High Plank Lateral Movement
Intermediate
Abdominals
Agility Ladder Drill Side Shuffle
Intermediate
Calves
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