Functional fitness
Plans
Hyrox Home Workout Strength & Conditioning
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Steady State Run
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Home Workout Circuit
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Abdominal Wheel Rollout
Intermediate
Abdominals
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
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