Functional fitness

Plans

Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Cardio & Endurance
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer
Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
DB Light Shoulder ~ Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Athletic-style Bootcamp | Tennis, Squash & more!
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves
45 degree Back Hyper Extension Bench with Weight Plate
Intermediate
Lower Back
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves

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