Functional fitness
Plans
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Unleash Your Inner Athlete! - Power & Performance
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Athletic Triathlete Bootcamp for Endurance
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Ali Shuffle
Beginner
Calves
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Abdominal Wheel Rollout
Intermediate
Abdominals
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
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