Crossfit
Plans
CrossFit® - Annie
- ~15 mins
- Advanced
CrossFit® - Linda
- ~40 mins
- Intermediate
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
CrossFit® - Diane
- ~20 mins
- Intermediate
CrossFit® - The longest mile
- ~30 mins
- Intermediate
CrossFit® - Angie
- ~30 mins
- Intermediate
Professionals
Exercises
Barbell Stiff Leg Deadlift
- Hamstrings · Glutes
- Beginner
Barbell Front Squat
- Quadriceps · Hamstrings · Glutes
- Intermediate
Barbell Romanian Deadlift (One Leg)
- Quadriceps · Hamstrings · Glutes
- Intermediate
Barbell Good Morning
- Lower Back · Hamstrings · Glutes
- Intermediate
Barbell Sumo Deadlift to Upright Row
- Hip Adductors · Glutes · Hamstrings · Lower Back · Shoulders
- Intermediate
Barbell Step Up (Alternating)
- Quadriceps · Hamstrings · Glutes
- Beginner
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