Functional fitness
Plans
DB Light Shoulder ~ Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders ~ Light Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
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