Functional fitness
Plans
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Power up your workout ~ powerlifting routine
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders ~ Light Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Mini Band Full Body ~ A Light Introduction
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
DB Light Shoulder ~ Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
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