Functional fitness
Plans
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
- ~20 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Improve Performance | Badminton & Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
- ~20 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
DB Light Shoulder ~ Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest
Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves
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