Crossfit
Plans
Professionals
Exercises
Agility Ladder Hop (Two Forward One Back)
- Calves
- Beginner
Agility Ladder Heisman Shuffle
- Calves
- Intermediate
Agility Ladder Ali Shuffle (Transfer)
- Calves
- Beginner
Ab Wheel Rollout
- Abdominals
- Intermediate
Agility Ladder Carioca
- Calves
- Advanced
Agility Ladder Hop (One Foot Side to Side)
- Calves
- Intermediate
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