Functional fitness

Plans

AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders ~ Light Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Core | Apex ~ For Popping Abs
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Fitain Official
Personal trainer
The Dream Weaver UK
Personal trainer
U Burn Fitness Training
Personal trainer
Shah Hasan
Personal trainer
Mobarra fitness & sport perfomance
Personal trainer
Sweatbox
Personal trainer

Exercises

Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill High Knees
Intermediate
Calves

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