Functional fitness
Workouts
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Home Workout Circuit
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Core | Apex ~ For Popping Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Improve Performance | Badminton & Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
- ~30 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
- ~15 mins
- Beginner
Fitain Official
Personal trainer
DB Light Shoulder ~ Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer