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AMRAP BodyWeight Challenge | BurnIt ~ C&C
✅ AMRAP (As Many Reps As Possible) ✅ 60s On | 40s Off This workout will improve cardio and can be done anywhere. Feel free to edit the targets (duration)
- 25 minutes
- Intermediate
- Body weight
- Abdominals · Chest · Quadriceps · Glutes · Hamstrings
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Exercises
Main Workout
Plank Jack
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 60 |
In & Out
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 60 |
Plyo Lunge
- Hamstrings · Quadriceps · Glutes
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 60 |
Tuck Jump
- Full Body
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 60 |
Mountain Climber (Crossover)
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 60 |
Squat Kick
- Hamstrings · Quadriceps · Glutes
- Intermediate
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
Push Up
- Chest
- Intermediate
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
High Plank (Alternating Arm/Leg)
- Abdominals
- Advanced
| Set | Time (s) |
|---|---|
| 1 | 60 |
Created by
Leon Ward’s BurnIt
Personal trainer
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