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AMRAP BodyWeight Challenge | BurnIt ~ C&C

✅ AMRAP (As Many Reps As Possible) ✅ 60s On | 40s Off This workout will improve cardio and can be done anywhere. Feel free to edit the targets (duration)

  • 25 minutes
  • Intermediate
  • Body weight
  • Abdominals · Chest · Quadriceps · Glutes · Hamstrings

Interests

Calisthenics Bootcamp HIIT Weight management Strength & conditioning

Exercises

Main Workout

Squat Jump (w/ Touch Down)
Beginner
Hamstrings | Quadriceps | Glutes | Calves
Set Time (s)
1 60
Rest - 00:45
Skater Jump (Side to Side)
Intermediate
Quadriceps | Glutes | Calves | Hamstrings
Set Time (s)
1 60
Rest - 00:45
Plank Jack
Intermediate
Abdominals
Set Time (s)
1 60
Rest - 00:45
In & Out
Beginner
Abdominals
Set Time (s)
1 60
Rest - 00:45
Plyo Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 60
Rest - 00:45
Tuck Jump
Intermediate
Full Body
Set Time (s)
1 60
Rest - 00:45
Mountain Climber (Crossover)
Intermediate
Abdominals
Set Time (s)
1 60
Rest - 00:45
Squat Kick
Intermediate
Hamstrings | Quadriceps | Glutes
Set Reps Time (s)
1 60 -
Rest - 00:45
Push Up
Intermediate
Chest
Set Reps Time (s)
1 60 -
Rest - 00:45
High Plank (Alternating Arm/Leg)
Advanced
Abdominals
Set Time (s)
1 60

Created by

Leon Ward’s BurnIt
Personal trainer

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