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AMRAP BodyWeight Challenge | BurnIt ~ C&C
✅ AMRAP (As Many Reps As Possible) ✅ 60s On | 40s Off This workout will improve cardio and can be done anywhere. Feel free to edit the targets (duration)
- 25 minutes
- Intermediate
- Body weight
- Abdominals · Chest · Quadriceps · Glutes · Hamstrings
Interests
Exercises
Main Workout
Plank Jack
Intermediate
Abdominals
Set
Time (s)
1
60
In & Out
Beginner
Abdominals
Set
Time (s)
1
60
Plyo Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Set
Time (s)
1
60
Tuck Jump
Intermediate
Full Body
Set
Time (s)
1
60
Mountain Climber (Crossover)
Intermediate
Abdominals
Set
Time (s)
1
60
Squat Kick
Intermediate
Hamstrings | Quadriceps | Glutes
Set
Reps
Time (s)
1
60
-
Push Up
Intermediate
Chest
Set
Reps
Time (s)
1
60
-
High Plank (Alternating Arm/Leg)
Advanced
Abdominals
Set
Time (s)
1
60
Created by
Leon Ward’s BurnIt
Personal trainer
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