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AMRAP BodyWeight Challenge | BurnIt ~ C&C

Get ready for an intense workout with AMRAP (As Many Reps As Possible)! You’ll be doing 10 exercises that are huge calorie burners in nature. The best part? You don’t need any equipment! This workout will improve your cardio and can be done anywhere. ✅ 60s On | 45s Off Are you ready to feel the burn? 🔥

  • 20 minutes
  • Intermediate
  • Abdominals · Chest · Quadriceps · Glutes · Hamstrings

Interests

Calisthenics Functional fitness Bootcamp HIIT Weight management

Anatomy

Equipment

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Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Main Workout

Get ready for a dynamic workout that only requires you to press play and keep going! No need to log your reps. It’s that simple! 💪

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