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AMRAP BodyWeight Challenge | BurnIt ~ C&C

Get ready for an intense workout with AMRAP (As Many Reps As Possible)! You’ll be doing 10 exercises that are huge calorie burners in nature. The best part? You don’t need any equipment! This workout will improve your cardio and can be done anywhere. ✅ 60s On | 45s Off Are you ready to feel the burn? 🔥

  • 20 minutes
  • Intermediate
  • Abdominals · Chest · Quadriceps · Glutes · Hamstrings

Interests

Calisthenics Functional fitness Bootcamp HIIT Weight management

Anatomy

Equipment

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Body weight

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Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Main Workout

Get ready for a dynamic workout that only requires you to press play and keep going! No need to log your reps. It’s that simple! 💪

Squat Jump (w/ Touch Down)
Beginner
Hamstrings | Quadriceps | Glutes | Calves
Set Time (s)
1 60
Rest - 00:45
Skater Jump (Side to Side)
Intermediate
Quadriceps | Glutes | Calves | Hamstrings
Set Time (s)
1 60
Rest - 00:45
Plank Jack
Intermediate
Abdominals
Set Time (s)
1 60
Rest - 00:45
In & Out
Beginner
Abdominals
Set Time (s)
1 60
Rest - 00:45
Plyo Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 60
Rest - 00:45
Tuck Jump
Intermediate
Full Body
Set Time (s)
1 60
Rest - 00:45
Mountain Climber (Crossover)
Intermediate
Abdominals
Set Time (s)
1 60
Rest - 00:45
Squat Kick
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 60
Rest - 00:45
Full Bodyweight Press Ups
Intermediate
Chest
Set Time (s)
1 60
Rest - 00:45
High Plank (Alternating Arm/Leg)
Advanced
Abdominals
Set Time (s)
1 60

Created by

Leon Ward’s BurnIt
Personal trainer

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