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AMRAP BodyWeight Challenge | BurnIt ~ C&C

✅ AMRAP (As Many Reps As Possible)
✅ 60s On | 40s Off
This workout will improve cardio and can be done anywhere. Feel free to edit the targets (duration)

  • 25 minutes
  • Intermediate
  • Body weight
  • Abdominals · Chest · Quadriceps · Glutes · Hamstrings
Calisthenics Bootcamp HIIT Weight management Strength & conditioning
Main Workout
Squat Jump (w/ Touch Down)
Time (s)
Rest
Skater Jump (Side to Side)
Time (s)
Rest
Plank Jack
Time (s)
Rest
In & Out
Time (s)
Rest
Plyo Lunge
Time (s)
Rest
Tuck Jump
Time (s)
Rest
Mountain Climber (Crossover)
Time (s)
Rest
Squat Down Kick
Reps | Time (s)
Rest
Standard Push Ups
Reps | Time (s)
Rest
High Plank (Alternating Arm/Leg)
Time (s)

Created by

Leon Ward’s BurnIt
Personal trainer

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