Tennis

Plans

Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Athletic-style Bootcamp | Tennis, Squash & more!
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill Lateral Shuffle with Hip Twist
Intermediate
Calves
Agility Ladder Drill In & Out Jacks Backwards
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves

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