Australian football
Plans
Exercises
Agility Ladder In & Out (Jack)
Beginner
Calves
Agility Ladder In & Out (Linebacker)
Intermediate
Calves
Agility Ladder Hop (Side to Side)
Beginner
Calves
Agility Ladder In & Out (Push Up w/ Slider)
Advanced
Chest
Agility Ladder Hop (One Foot)
Advanced
Calves
Agility Ladder Icky Shuffle (Backwards)
Intermediate
Calves
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