Australian football

Exercises

Agility Ladder In & Out
  • Calves
  • Intermediate
Agility Ladder In & Out (Shuffle)
  • Calves
  • Beginner
Agility Ladder In & Out (Backwards)
  • Calves
  • Intermediate
Agility Ladder Icky Shuffle
  • Calves
  • Beginner
Agility Ladder Icky Shuffle (Backwards)
  • Calves
  • Intermediate
Agility Ladder Hop (Two Forward One Back)
  • Calves
  • Beginner

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