Australian football
Plans
Exercises
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Lateral Shuffle with Hip Twist
Intermediate
Calves
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
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