Australian football
Plans
Exercises
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
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