Australian football
Plans
Exercises
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
Agility Ladder Drill Lateral Linebacker
Intermediate
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
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