Australian football
Plans
Exercises
Agility Ladder In & Out (Jack)
Beginner
Calves
Agility Ladder In & Out (Linebacker)
Intermediate
Calves
Agility Ladder Hop (Side to Side)
Beginner
Calves
Agility Ladder In & Out (Push Up w/ Slider)
Advanced
Chest
Agility Ladder Hop (One Foot)
Advanced
Calves
Agility Ladder Icky Shuffle (Backwards)
Intermediate
Calves
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
