Australian football

Plans

Unleash Your Inner Athlete! - Power & Performance
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.