Tabata

Plans

Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Exercises

Ali Shuffle on the Spot
Beginner
Full Body
BOSU Burpee & Shoulder Press
Intermediate
Chest
Broad Jump
Intermediate
Quadriceps | Hamstrings | Glutes | Calves
Ali Shuffle on the Spot with Lateral movement
Beginner
Full Body
Battle Ropes Slams in Squat Position
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes

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