Tabata
Plans
Professionals
Exercises
Battle Ropes Wave with Squat Jump
Advanced
Full Body
Diagonal Single Leg Jump Drill
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
Grasshopper
Intermediate
Abdominals | Obliques
Cone to Cone Explosive Forward Squat Jump
Intermediate
Full Body
Goblet Squat (Hot Feet to 4 Tuck Jumps)
Advanced
Calves | Hip Adductors | Quadriceps | Hamstrings
Battle Ropes Slams in Squat Position
Intermediate
Quadriceps | Hamstrings | Glutes
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