Tabata
Plans
Professionals
Exercises
BOSU Burpee Push Up
Intermediate
Chest
Dumbbell Mason Twist
Intermediate
Abdominals
Agility Ladder High Knees
Intermediate
Calves
Diagonal Jump
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
Battle Ropes Wave (Squat)
Intermediate
Quadriceps | Hamstrings | Glutes
Forward Lunge (Alternating)
Beginner
Quadriceps | Hamstrings | Glutes
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