Tabata
Plans
Professionals
Exercises
Goblet Squat (Hot Feet to 4 Tuck Jumps)
Advanced
Calves | Hip Adductors | Quadriceps | Hamstrings
Box Jump
Intermediate
Full Body
Battle Ropes Squat & Wave
Beginner
Full Body
Burpee
Intermediate
Full Body
BOSU Burpee & Shoulder Press
Intermediate
Chest
Agility Ladder Drill High Knees
Intermediate
Calves
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