Tabata

Plans

Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Baza
Personal trainer
ARD Fitness
Personal trainer
Cristiancamilofit
Personal trainer
Diana D. Fitness
Personal trainer
Lion Strength Functional Fitness
Personal trainer
LPT Fitness
Personal trainer

Exercises

Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
High Knees
Intermediate
Full Body
Box Jump
Intermediate
Full Body
Battle Ropes Slams in Squat Position
Intermediate
Quadriceps | Hamstrings | Glutes
Burpee
Intermediate
Full Body
Alternating Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes

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