Running

Plans

Athletic Triathlete Bootcamp for Endurance
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Resistance plan for runners
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Trainwithelaine
Personal trainer
Intrepid Training
Personal trainer
Ray Penamante
Sports Coach
Geodude
Personal trainer
SteveT PT
Personal trainer
KDG Personal Training
Personal trainer

Exercises

Downward Dog Pose Knee Drive to High Split
Intermediate
Hamstrings | Upper Back | Glutes
BOSU Dome Alternating Forward Lunge
Intermediate
Quadriceps | Hamstrings | Glutes | Calves
Lunge Matrix
Beginner
Hamstrings | Quadriceps | Hip Adductors | Glutes
Pendulum Lunge
Beginner
Quadriceps | Hamstrings | Glutes
Heel Kicks
Beginner
Hamstrings
Leg Swings Side to Side in Frontal Plane
Beginner
Hamstrings | Quadriceps | Glutes

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