Toning

Plans

Intermediate Full Body Workout Day 1
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Intermediate Full Body Workout Day 2
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Chest Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Leg Home Circuit Workout
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body - anterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer

Professionals

Sustain Health & Lifestyle Coaching
Personal trainer

Exercises

Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Alternating Twisting Bicep Curl Neutral to Supinated Grip with Dumbbells
Intermediate
Biceps
Alternating Split Clean & Press with Dumbbell
Intermediate
Full Body
Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back

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