Toning
Plans
Leg Workout Gym Workout
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Home Workout Plan
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Full Body Workout Day 2
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Split Clean with Dumbbell
Intermediate
Full Body
Alternating Floor Press with Dumbbells
Intermediate
Chest
Assisted Neutral Grip Pull Ups using Resistance Machine
Beginner
Upper Back
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
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