Toning
Plans
Quantum Trainer Push Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Bootcamp | BurnIt Burn
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Legs & Shoulders | BurnIt Build ~ Get Toned
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Pull Workout
- ~60 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Assisted Pronated Grip Pull Ups using Band Resistance
Intermediate
Upper Back
Barbell Alternating Rear Lunge to Good Morning
Intermediate
Quadriceps | Hamstrings | Glutes | Lower Back
Barbell Alternating Rear Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
B Stance Barbell Hip Thrust
Intermediate
Glutes
Back Supported Incline Barbell Shoulder Press
Intermediate
Shoulders
Assisted Pronated Grip Pull Ups using Resistance Machine
Intermediate
Upper Back
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
