Toning
Plans
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body - anterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Beginner Full Body Workout Day 1
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Intermediate Full Body Workout Day 1
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Home Workout Circuit
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Neutral Grip Pull Ups using Resistance Machine
Beginner
Upper Back
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
B Stance Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor
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