Toning
Plans
Full Body Bootcamp | BurnIt Burn
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Resistance plan for runners
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Strength & Conditioning
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Chest Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Alternating Incline Front Raise with Dumbbells
Intermediate
Shoulders
Alternating Lateral Step Out with Dumbell Shoulder Press
Intermediate
Glutes | Hamstrings | Quadriceps | Shoulders | Hip Adductors
Alternating Split Clean & Press with Dumbbell
Intermediate
Full Body
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Assisted Neutral Grip Pull Ups using Resistance Machine
Beginner
Upper Back
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