Toning
Plans
Total body workout
- ~60 mins
- Intermediate
Aaronthompsonpt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Legs & Shoulders | BurnIt Build ~ Get Toned
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Pull up work
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Professionals
Exercises
Battle Ropes Wave (Jumping Jack Slam)
Advanced
Full Body
Battle Ropes Wave (Alternating Circular)
Beginner
Shoulders
Barbell Sit Up
Intermediate
Abdominals
Battle Ropes Wave (Jumping Jack)
Intermediate
Shoulders | Abdominals | Calves
Battle Ropes Wave (Burpee)
Intermediate
Full Body
Battle Ropes Wave (Squat Jump)
Advanced
Full Body
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