Toning
Plans
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
- ~15 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Low Impact Cardio For Everyday Fitness
- ~15 mins
- Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Build a Strong Core ~ A Bodyweight Ab WOD
- ~20 mins
- Intermediate
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Step Up (Explosive)
- Quadriceps · Hamstrings · Glutes
- Intermediate
Medicine Mason Twist (w/ Toss)
- Abdominals
- Advanced
Goblet Squat (Hot Feet to 4 Tuck Jumps)
- Calves · Hip Adductors · Quadriceps · Hamstrings
- Advanced
Medicine Jump Squat
- Calves · Hamstrings · Quadriceps · Glutes
- Intermediate
Mini Band Glute Kickback
- Glutes
- Beginner
Goblet Squat (Hot Feet w/ Arm Circles)
- Glutes · Calves · Quadriceps · Hip Adductors · Hamstrings
- Intermediate
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