Toning

Workouts

Hyrox Home Workout Strength & Conditioning
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Cable Ab Attack ~ For a Solid Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Full Body Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Core Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Leg Home Circuit Workout
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Leg Workout Gym Workout
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

James Clewlow
Personal trainer
Personal Trainer
Personal trainer
Codrifit
Personal trainer
Ben Malton Personal Training
Personal trainer
B-fit
Personal trainer
KingFit
Personal trainer
Jenny Garside fitness
Personal trainer
Pt
Personal trainer

Other interests

Build muscle Archery Olympic weightlifting Climbing Toning Aerobics Winter sports American football Meditation Pilates Equestrian Strongman Dance Golf Mindfulness Bodybuilding Badminton Triathlon Motorsport Cycling Rugby Kids / youth Menopause Walking Tabata Strength Over 40's Squash LGBT Over 60's Running Skateboarding Zumba Acupuncture Fencing Strength & conditioning Bootcamp Rebound Boxfit Reiki Martial Arts Table Tennis Boxing Australian football Basketball Surfing Disability Spin Vegan Yoga Football Gymnastic Weight management Sports massage Posture Hyrox Parkour Swimming HIIT Calisthenics Tennis Powerlifting Mobility Functional fitness Nutrition Pre or post-natal

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