Toning
Plans
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tough Ab Routine ~ Get that V
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Cardio & Conditioning ~ A Bodyweight Challenge
- ~40 mins
- Intermediate
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Low Impact Cardio For Everyday Fitness
- ~15 mins
- Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Barbell Reverse Lunge
- Quadriceps · Hamstrings · Glutes
- Beginner
Ab Crunch
- Abdominals
- Intermediate
Battle Ropes Mason Twist (Legs Up)
- Abdominals
- Beginner
Battle Ropes Wave (Alternating Circular)
- Shoulders
- Beginner
Battle Ropes Wave (Jumping Jack)
- Shoulders · Abdominals · Calves
- Intermediate
Battle Ropes Wave (Plyo Lunge)
- Full Body
- Advanced
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