Toning
Plans
Total body workout
- ~60 mins
- Intermediate
Aaronthompsonpt
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body - anterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Battle Ropes Mason Twist (Legs Up)
Beginner
Abdominals
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Battle Ropes Wave (Alternating Circular)
Beginner
Shoulders
Barbell Sit Up
Intermediate
Abdominals
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Basic Laying Abdominal Crunch
Beginner
Abdominals
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