Toning
Plans
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intermediate Full Body Workout Day 2
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Beginner Full Body Workout Day 1
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body - anterior chain focus
- ~60 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Foundations Upper | BurnIt Build 🔥
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Pull Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Lateral Step Out with Dumbell Shoulder Press
Intermediate
Glutes | Hamstrings | Quadriceps | Shoulders | Hip Adductors
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back
Abdominal Twister Machine
Beginner
Abdominals | Obliques
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