Toning
Plans
Total body workout
- ~60 mins
- Intermediate
Aaronthompsonpt
Personal trainer
Structural Balance Day 1
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Back strength
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Core
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Battle Ropes Wave (Cross Arm)
Beginner
Shoulders | Abdominals
Battle Ropes Wave (Half Kneeling)
Intermediate
Full Body
Barbell Sit Up
Intermediate
Abdominals
Battle Ropes Wave (Half Burpee)
Intermediate
Full Body
Barbell Reverse Lunge
Beginner
Quadriceps | Hamstrings | Glutes
Battle Ropes Mason Twist (Legs Up)
Beginner
Abdominals
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