Bodybuilding
Plans
Glute Workout Gym Based
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Ab Circuit | Burnit ~ For a Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Cable Machine ~ Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
DB Light Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Chest & Back ~ For Seious Hypertrophy
- ~65 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
B Stance Barbell Hip Thrust
Intermediate
Glutes
Barbell Alternating Forward Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Abdominal Crunch Resistance Machine
Beginner
Abdominals
B Stance Deadlift Using Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
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