Bodybuilding
Plans
Cable Machine ~ Shoulder Workout 2.0
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Legs ~ Part of a 3 Day Split
- ~50 mins
- Intermediate
John Heaton
Personal trainer
Legs | BurnIt ~ For a Complete Leg Burn 🔥
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders ~ DB & Cables
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders ~ Light Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
B Stance Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor
B Stance Deadlift using Resistance Band
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Back Squat Narrow Stance
Intermediate
Quadriceps | Hamstrings
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Back Squat on Cable Machine using Handles
Intermediate
Hamstrings | Quadriceps | Glutes
Barbell Abdominal Rollout
Intermediate
Abdominals
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