Bodybuilding

Plans

Legs ~ Part of a 3 Day Split
  • ~50 mins
  • Intermediate
John Heaton
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
  • ~50 mins
  • Advanced
John Heaton
Personal trainer
Ab Circuit | Burnit ~ For a Strong Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Upper Body Pull ~ Part of a 3 Day Split
  • ~50 mins
  • Advanced
John Heaton
Personal trainer
Functional 30/30 ~ A Quick Fat Burner 🔥💦
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Chest & Back ~ For Seious Hypertrophy
  • ~60 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer

Professionals

Robert Fitness and well-being
Personal trainer
CitySport
Personal trainer
Jenny Garside fitness
Personal trainer
[email protected] -Out-door Personal Trainer
Personal trainer
Leigh Wood Personal Training
Personal trainer
Sweatwithstephh
Personal trainer

Exercises

Back Extension Bench
  • Lower Back
  • Intermediate
Barbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Ab Wheel Rollout
  • Abdominals
  • Intermediate
Barbell Bent Over Row (Wide)
  • Shoulders · Upper Back
  • Intermediate
Barbell Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Barbell Ab Rollout
  • Abdominals
  • Intermediate

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