Bodybuilding
Plans
Chest & Back ~ For Seious Hypertrophy
- ~65 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Chest & Triceps | Apex ~ Bigger, Bolder Muscles
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Upper Body Pull ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Shoulders & Chest ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders ~ DB & Cables
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Back Squat on Cable Machine using Handles
Intermediate
Hamstrings | Quadriceps | Glutes
Back Supported Barbell Shoulder Press No Rack
Intermediate
Shoulders
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Assisted Chin Up using Band Resistance
Intermediate
Biceps | Upper Back
Assisted Pronated Grip Pull Ups using Resistance Machine
Intermediate
Upper Back
Abdominal Crunch Resistance Machine
Beginner
Abdominals
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