Bodybuilding
Plans
Glute Workout Gym Based
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Resistance Band Intro ~ Shoulders
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Week Long 3 Day Split
- ~210 mins
- Advanced
John Heaton
Personal trainer
Back & Biceps | Apex ~ For Hypertrophy
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quick Arm Circuit Gym Based
- ~30 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Chin Up using Band Resistance
Intermediate
Biceps | Upper Back
Assisted Neutral Grip Pull Ups using Band Resistance
Intermediate
Upper Back
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Pronated Grip Pull Ups using Resistance Machine
Intermediate
Upper Back
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