Bodybuilding

Workouts

Shoulders ~ Light Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Legs ~ Part of a 3 Day Split
  • ~50 mins
  • Intermediate
John Heaton
Personal trainer
Shoulders ~ A Light Intro
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Intermediate Full Body Workout Day 1
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
DB Light Shoulder Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Quick Glute Circuit Gym Based
  • ~40 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Week Long 3 Day Split
  • ~210 mins
  • Advanced
John Heaton
Personal trainer
Intro Shoulder Workout ~ Dumbbells
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer

Professionals

Carriss
Personal trainer
Laz Fitness Performance
Personal trainer
C
Personal trainer
Rise over Run
Personal trainer
Manson Personal Training
Personal trainer
5th Place Fitness
Personal trainer
Sweatbox
Personal trainer
Dcfitness
Personal trainer

Other interests

Cycling Strongman Rebound Basketball Kids / youth Pilates Golf Sports massage Disability Nutrition Over 60's Football Mobility Reiki Australian football Gymnastic Swimming Tabata Archery Spin Dance Table Tennis HIIT Bootcamp Powerlifting Equestrian Over 40's Build muscle Olympic weightlifting Strength & conditioning Badminton Boxfit Running Yoga Calisthenics Squash Boxing Triathlon Parkour American football Pre or post-natal Toning Aerobics Mindfulness Hyrox Strength Walking Winter sports Climbing Motorsport Surfing Meditation Zumba Martial Arts Posture Acupuncture Tennis Vegan LGBT Rugby Fencing Bodybuilding Weight management Functional fitness Skateboarding Menopause

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