Bodybuilding
Plans
Week Long 3 Day Split
- ~210 mins
- Advanced
John Heaton
Personal trainer
Legs | BurnIt ~ For a Complete Leg Burn 🔥
- ~55 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Legs ~ Part of a 3 Day Split
- ~50 mins
- Intermediate
John Heaton
Personal trainer
Chest & Triceps | Apex ~ Bigger, Bolder Muscles
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Back & Biceps | Apex ~ For Hypertrophy
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Professionals
Exercises
Barbell Sumo Deadlift to Upright Row
- Hip Adductors · Glutes · Hamstrings · Lower Back · Shoulders
- Intermediate
Barbell Bent Over Row (Wide)
- Shoulders · Upper Back
- Intermediate
Barbell Deadlift
- Quadriceps · Hamstrings · Glutes
- Beginner
Barbell Step Up (Alternating)
- Quadriceps · Hamstrings · Glutes
- Beginner
Barbell Shoulder Press
- Shoulders
- Beginner
Cable Deadlift (One Leg)
- Hamstrings · Quadriceps · Glutes
- Intermediate
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