Bodybuilding
Plans
Quick Glute Circuit Gym Based
- ~40 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Home Workout Plan
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Intermediate Full Body Workout Day 2
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Back & Biceps | Apex ~ For Hypertrophy
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Cable Machine ~ Shoulder Workout 2.0
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Abdominal Crunch Resistance Machine
Beginner
Abdominals
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Assisted Chin Up using Band Resistance
Intermediate
Biceps | Upper Back
Alternating Incline Front Raise with Dumbbells
Intermediate
Shoulders
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
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