Bodybuilding

Plans

Cable Machine ~ Shoulder Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Upper Body Push ~ Part of a 3 Day Split
  • ~50 mins
  • Advanced
John Heaton
Personal trainer
Legs | BurnIt ~ For a Complete Leg Burn 🔥
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Chest & Back ~ For Seious Hypertrophy
  • ~65 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
Upper Body ~ Trap Focused
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Week Long 3 Day Split
  • ~210 mins
  • Advanced
John Heaton
Personal trainer

Professionals

Haroon Fitness
Personal trainer
Geodude
Personal trainer
PT with Johnny
Personal trainer
PeteProtein
Nutritionist
Team Hustle Fitness
Personal trainer
Acer Fitness
Personal trainer

Exercises

Ab Wheel Rollout
Intermediate
Abdominals
Ab Crunch
Intermediate
Abdominals
Barbell Bench Press (Wide Grip)
Beginner
Chest
Back Extension Bench
Intermediate
Lower Back
Assisted Machine Tricep Dip
Intermediate
Triceps
Barbell Bulgarian Split Squat
Intermediate
Quadriceps | Hamstrings | Glutes

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