Bodybuilding

Plans

Legs ~ Part of a 3 Day Split
  • ~50 mins
  • Intermediate
John Heaton
Personal trainer
Upper Body ~ Trap Focused
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Quick Glute Circuit Gym Based
  • ~40 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Cable Machine ~ Shoulder Workout 2.0
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Chest & Triceps | Apex ~ Bigger, Bolder Muscles
  • ~55 mins
  • Intermediate
Apex Fitness
Personal trainer
Legs | BurnIt ~ For a Complete Leg Burn 🔥
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

JH Personal Training
Personal trainer
Train With Gaff
Personal trainer
Top Trainer LTD
Personal trainer
Darren Richardson
Personal trainer
Olitta O’Garro Personal Training
Personal trainer
Gymmod
Personal trainer

Exercises

Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Incline Front Raise with Dumbbells
Intermediate
Shoulders
Assisted Pronated Grip Pull Ups using Resistance Machine
Intermediate
Upper Back
Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps

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