Bodybuilding

Plans

Legs | BurnIt ~ For a Complete Leg Burn 🔥
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Intermediate Full Body Workout Day 2
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Core Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Chest & Triceps | Apex ~ Bigger, Bolder Muscles
  • ~55 mins
  • Intermediate
Apex Fitness
Personal trainer
Glute Workout Gym Based
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Week Long 3 Day Split
  • ~210 mins
  • Advanced
John Heaton
Personal trainer

Professionals

Sustain Health & Lifestyle Coaching
Personal trainer

Exercises

Alternating Floor Press with Dumbbells
Intermediate
Chest
Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.