Bodybuilding
Plans
Legs | BurnIt ~ For a Complete Leg Burn 🔥
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intermediate Full Body Workout Day 2
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Core Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Chest & Triceps | Apex ~ Bigger, Bolder Muscles
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Glute Workout Gym Based
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Week Long 3 Day Split
- ~210 mins
- Advanced
John Heaton
Personal trainer
Professionals
Exercises
Alternating Floor Press with Dumbbells
Intermediate
Chest
Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes
Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Alternating Barbell Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes