Skateboarding
Exercises
Mini Band Switch Pop (w/ Twist)
Intermediate
Hamstrings | Quadriceps | Glutes | Calves
Wobble Board (Leaning Forward & Back)
Beginner
Calves
Mini Band Backside (180)
Intermediate
Quadriceps | Hamstrings | Glutes
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Mini Band Switch Pop
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
Wobble Board (Circle)
Intermediate
Calves
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