Skateboarding
Exercises
Wobble Board Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Wobble Board (Circle)
Intermediate
Calves
Dumbbell Snatch Box Jump
Intermediate
Quadriceps | Hamstrings | Calves | Glutes | Shoulders
Mini Band Switch Pop
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
Wobble Board (Leaning Forward & Back)
Beginner
Calves
Mini Band Backside (180)
Intermediate
Quadriceps | Hamstrings | Glutes
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