Parkour
Professionals
Exercises
Agility Ladder Drill Static Explosive Press Up Side to Side
Advanced
Chest
Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
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