Parkour
Professionals
Exercises
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drll Double Leg Hop Side to Side
Beginner
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
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