Parkour
Professionals
Exercises
Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Agility Ladder Drill Single Leg Hop Across
Intermediate
Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Agility Ladder Drill Ali Shuffle
Beginner
Calves
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