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White massage and fitness

White massage and fitness

Personal Trainer

Specialities

About

Hi everyone we can work on functional fitness, weight loss, body conditioning, flexibility, increase mobility, improve balance and stretching I am active trainer of proven methods including high intensity interval training (HIIT) for maximum time efficiency I can get you fit in half time if you are prepared to focus and commit to each training session i provide nutrition guide and i take a body composition (,body fat, weight, muscles, body water , metabolic age etc..)

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