Powerlifting

Plans

Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

45 degree Back Hyper Extension Bench with Kettlebell
Intermediate
Lower Back
Belt Squat Resistance Machine using Belt
Intermediate
Quadriceps | Hamstrings
Barbell Back Squat No Rack
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Deadlift with Wide Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Power Clean & Press
Advanced
Full Body
Barbell Wide Sumo Squat No Rack
Intermediate
Glutes | Quadriceps | Hamstrings | Hip Adductors

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