Powerlifting

Plans

Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

DKfit
Personal trainer
FitwithAri
Personal trainer
Freelancer
Personal trainer
Rise over Run
Personal trainer
Danny Walton - Fighting Fit
Personal trainer
Performance and Wellbeing
Personal trainer

Exercises

Barbell Sumo Deadlift
Beginner
Hip Adductors | Hamstrings | Glutes | Quadriceps
Barbell Bench Press
Intermediate
Chest
Barbell Power Clean & Press
Advanced
Full Body
Cable Ab Crunch
Intermediate
Abdominals
Barbell Conventional Deadlift
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Push Press
Intermediate
Shoulders

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