Powerlifting
Professionals
Exercises
Barbell Sumo Deadlift with Mixed Grip
Intermediate
Hamstrings | Hip Adductors | Quadriceps | Glutes
Barbell Conventional Deadlift
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Push Press
Intermediate
Shoulders
Barbell Power Clean & Press
Advanced
Full Body
Barbell Whip Snatch
Advanced
Full Body
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