Powerlifting
Professionals
Exercises
Barbell Snatch Press from Squat
Advanced
Shoulders | Quadriceps | Hamstrings | Glutes
Barbell Sumo Deadlift with Mixed Grip
Intermediate
Hamstrings | Hip Adductors | Quadriceps | Glutes
Belt Squat Resistance Machine using Belt
Intermediate
Quadriceps | Hamstrings
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Zercher Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Overhead Sumo Squat
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
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