Powerlifting
Professionals
Exercises
Back Squat on Cable using Handles
Intermediate
Hamstrings | Quadriceps | Glutes
Barbell Bent Over Row
Beginner
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Barbell Clean & Press
Intermediate
Full Body
Barbell Farmers Walk (Overhead)
Intermediate
Full Body
Barbell Elevated Reverse Lunge (Racked Alternating)
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Bicep Curl
Beginner
Biceps
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