Basketball

Plans

Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Exercises

Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill Ali Shuffle
Beginner
Calves

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.