Basketball
Professionals
Exercises
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
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