Pre or post-natal
Professionals
Exercises
Laying Supinated Y Chest Stretch with Weight
Beginner
Chest | Shoulders
Stability Ball Kneeling Lat Stretch
Beginner
Upper Back | Shoulders
Stability Ball Overhead Lift
Beginner
Shoulders
Laying Stability Ball Chest & Shoulder Stretch
Beginner
Chest
Box Squat to Stand Assisted
Beginner
Hamstrings | Quadriceps
Stability Ball Inner Thigh Groin Stretch
Beginner
Hip Abductors
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