Pre or post-natal

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Fitness Phenomenon
Personal trainer
Grey Bull Fitness
Personal trainer
Buafulosophy
Physiotherapist
East London City, Therapy & Fitness
Personal trainer
-
Personal trainer
Mobarra fitness & sports performance
Personal trainer

Exercises

Resistance Band Lying Leg Pull Over
Beginner
Hip Abductors
Stability Ball Kneeling Lat Stretch
Beginner
Upper Back | Shoulders
Stability Ball Pelvic Tilt
Beginner
Lower Back | Pelvic Floor
Stability Ball Forward Fold
Beginner
Lower Back
Stability Ball Warrior 2 Pose
Beginner
Hamstrings | Quadriceps | Glutes
Stability Ball Inner Thigh Groin Stretch
Beginner
Hip Abductors

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