Pre or post-natal

Plans

Pelvic Floor Strength
  • ~35 mins
  • Beginner
Mel @ Sustain Health & Lifestyle Coaching
Personal trainer
Pelvic Floor Strength | BurnIt
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Mobarra fitness & sports performance
Personal trainer
AM FITNESS
Personal trainer
CMD FITNESS
Personal trainer
RJV Fitness
Personal trainer
Liam Smit Training
Personal trainer
HarteFitness
Personal trainer

Exercises

Stability Ball Kneeling Lat Stretch
  • Upper Back · Shoulders
  • Beginner
Stability Ball Chest Stretch
  • Chest
  • Beginner
Stability Ball Reach Down
  • Lower Back · Obliques
  • Beginner
Resistance Band Lying Leg Pull Over
  • Hip Abductors
  • Beginner
Stability Ball Back Stretch
  • Full Body
  • Beginner
Seated Leg Raise
  • Quadriceps
  • Beginner

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