Pre or post-natal
Professionals
Exercises
Stability Ball Back Stretch
Beginner
Full Body
Resistance Band Seated Bicep Curl
Beginner
Biceps
Glute Clamshell with Resistance Band
Beginner
Hip Abductors
Seated Leg Raise
Beginner
Quadriceps
Stability Ball Kneeling Chest Stretch
Beginner
Chest
Box Squat to Stand Assisted
Beginner
Hamstrings | Quadriceps
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