Pre or post-natal

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

NarrowPathwaysFitness
Personal trainer
1-2-1 Fitness
Personal trainer
Fitness Phenomenon
Personal trainer
MEIJ PERSONAL TRAINING
Personal trainer
FitwithAri
Personal trainer
Liam Smit Training
Personal trainer

Exercises

Stability Ball Back Stretch
Beginner
Full Body
Stability Ball Circle
Beginner
Lower Back
Laying Supinated Y Chest Stretch with Weight
Beginner
Chest | Shoulders
Laying Stability Ball Chest & Shoulder Stretch
Beginner
Chest
Stability Ball Warrior 2 Pose
Beginner
Hamstrings | Quadriceps | Glutes
Glute Clamshell with Resistance Band
Beginner
Hip Abductors

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