Pilates

Plans

Ease Your Hip Discomfort
  • ~35 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Friendly GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Exercises

Bodyweight Deadbug Alternating
Beginner
Abdominals
Back Supported Relaxation Pose
Beginner
Lower Back
Alternating Bodyweight Curtsy Lunge
Beginner
Glutes | Hamstrings | Quadriceps
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Bodyweight Deadbug Alternating Laying on Bosu
Beginner
Abdominals
Basic Laying Abdominal Curl Up
Beginner
Abdominals

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