Pilates
Plans
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Ankle Rock
Beginner
Quadriceps | Hamstrings
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
Back Hyper Extensions on Stability Ball
Beginner
Lower Back
BOSU Dome Back Fly
Beginner
Upper Back
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
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