Pilates
Plans
Shoulder & Upper Back Strength ~ Action Plan
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Pelvic Floor Strength | BurnIt
- ~30 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Bird Dog
Beginner
Abdominals
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
90/90 Hip Switch
Intermediate
Hip Abductors
Alternating Bodyweight Curtsy Lunge
Beginner
Glutes | Hamstrings | Quadriceps
BOSU Dome 'Knees only' Balance Bird Dog
Beginner
Upper Back | Abdominals | Lower Back
Basic Laying Oblique Curl Up
Beginner
Obliques
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