Pilates
Plans
Full Body Mobility ~ Action Plan 2
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
- ~25 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
- ~30 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Bench Laying Supinated Leg Raises
Beginner
Abdominals
Bodyweight Deadbug Alternating
Beginner
Abdominals
Bird Dog
Beginner
Abdominals
90/90 Hip Switch
Intermediate
Hip Abductors
Ankle Rock
Beginner
Quadriceps | Hamstrings
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
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