Pilates

Plans

Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

KM Fitness
Personal trainer
Aemon san
Personal trainer
Beyond Strong & Supple
Personal trainer
Bodysculpt Fitness
Personal trainer
Tough Mothers London
Personal trainer
Thereformersuite
Personal trainer

Exercises

Back Supported Relaxation Pose
Beginner
Lower Back
Bird Dog
Beginner
Abdominals
BOSU Dome Heel Raised Hamstring Stretch
Beginner
Hamstrings
Basic Laying Oblique Curl Up
Beginner
Obliques
Bodyweight Deadbug Alternating
Beginner
Abdominals
BOSU Dome 'Knees only' Balance Bird Dog
Beginner
Upper Back | Abdominals | Lower Back

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