20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
⏱ Can you complete in < 20m? 🛑 22 reps per round 🛑 22 compound movements | 2x over ✅ Break after each round ❌ Cannot stop mid exercise Created this for a fun finisher. 3 moves in total - sounds easy right… give it a try 😉
- 20 minutes
- Advanced
- Barbell
- Abdominals · Biceps · Upper Back · Chest · Quadriceps · Shoulders
Interests
Exercises
Round One
7 Reps | Squats 4 Reps | Bent Over Row
Round Two
6 Reps | Squats 5 Reps | Bent Over Rows
Round Three
11 Reps | Clean & Presses
Round Four
5 Reps | Squats 6 Reps | Bent Over Rows
Round Five
4 Reps | Squats 7 Reps | Bent Over Rows
Round Six
11 Reps | Clean & Presses
Round Seven
7 Reps | Squats 4 Reps | Bent Over Row
Round Eight
6 Reps | Squats 5 Reps | Bent Over Rows
Round Nine
11 Reps | Clean & Presses
Round Ten
7 Reps | Squats 4 Reps | Bent Over Rows
Round Eleven
6 Reps | Squats 5 Reps | Bent Over Rows
Final Round
11 Reps | Clean & Presses
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