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20:22 Barbell Challenge | BurnIt ~ A Dope Finisher

🕰️ Can you complete it in under 20 minutes? 🛑 22 reps per round 🛑 22 compound movements | 2x over ✅ Take a break after each round ❌ Don’t stop mid-exercise! I created this fun finisher with only three moves - sounds easy right? Give it a try 😉 ***Choose your weight*** Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 20 minutes
  • Advanced
  • Abdominals · Biceps · Upper Back · Chest · Quadriceps · Shoulders

Interests

Crossfit Strength & conditioning Bootcamp HIIT

Anatomy