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No Equipment Shoulder Workout

This straightforward workout consists of three body weight exercises. It is done in the style of a “bodybuilding” workout with repetitive straight sets. You do not need any equipment and you can do it anywhere. It is good for those who are interested in building muscle.

  • 15 minutes
  • Beginner
  • Shoulders

Interests

Build muscle Bodybuilding Calisthenics

Anatomy