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Core | Apex ~ For Popping Abs

Here’s a fully body weighted (callisthenic) ab workout which you can do anywhere. Park, home, gym? Yep - go for it!

  • 40 minutes
  • Intermediate
  • Body weight
  • Abdominals · Obliques
Calisthenics Build muscle
Intensity Guide

🔥🔥🔥High Intensity - Go all out 🔥🔥Mid Intensity - Somewhere in-between 🔥Low Intensity - Go at an easy pace

Main Workout 🏋️‍♀️
Sit Up
Time (s)
Rest
Ab Crunch
Time (s)
Rest
Leg Raise
Time (s)
Rest
Boat Pose
Time (s)
Rest
Bicycle
Time (s)
Rest
Roll Up
Time (s)
Rest
Star Crunch
Time (s)
Rest
Mason Twist
Time (s)
Rest
Heel Touch
Time (s)