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Core | Apex ~ For Popping Abs

This bodyweight (callisthenic) ab workout is perfect for anyone who wants to stay fit and healthy. You can do it anywhere - at the park, home or gym! It takes approx 25 minutes to complete. So why not add it as a finisher to your main session? Let’s go! 💪 You can customise the time duration of each exercise to you liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 25 minutes
  • Intermediate
  • Abdominals · Obliques


Calisthenics Build muscle Functional fitness Strength & conditioning