Core | Apex ~ For Popping Abs
This bodyweight (callisthenic) ab workout is perfect for anyone who wants to stay fit and healthy. You can do it anywhere - at the park, home or gym! It takes approx 25 minutes to complete. So why not add it as a finisher to your main session? Let’s go! 💪 You can customise the time duration of each exercise to you liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 25 minutes
- Intermediate
- Abdominals · Obliques
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Workout 🏋️♀️
Let’s get ready to sweat! This workout is an AMRAP style routine. No need to worry about logging your reps, just keep going and push yourself to the limit! 💪
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