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Core | Apex ~ For Popping Abs

This bodyweight (callisthenic) ab workout is perfect for anyone who wants to stay fit and healthy. You can do it anywhere - at the park, home or gym! It takes approx 25 minutes to complete. So why not add it as a finisher to your main session? Let’s go! 💪 You can customise the time duration of each exercise to you liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 25 minutes
  • Intermediate
  • Abdominals · Obliques

Interests

Calisthenics Build muscle Functional fitness Strength & conditioning

Anatomy

Equipment

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Body weight

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Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Main Workout 🏋️‍♀️

Let’s get ready to sweat! This workout is an AMRAP style routine. No need to worry about logging your reps, just keep going and push yourself to the limit! 💪

Basic Laying Abdominal Crunch
Beginner
Abdominals
Set Time (s)
1 45
Rest - 00:45
2 45
Rest - 00:45
Floor Laying Leg Raises
Beginner
Abdominals
Set Time (s)
1 45
Rest - 00:45
2 45
Rest - 00:45
Boat Pose
Beginner
Abdominals
Set Time (s)
1 45
Rest - 00:45
2 45
Rest - 00:45
Seated Hands Free Bicycle Legs
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:45
2 45
Rest - 00:45
Roll Up
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:45
2 45
Rest - 00:45
Russian Twist
Beginner
Abdominals
Set Time (s)
1 45
Rest - 00:45
2 45
Rest - 00:45
Heel Touch
Beginner
Obliques
Set Time (s)
1 45
Rest - 00:45
2 45

Created by

Leon Ward’s BurnIt
Personal trainer

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